Peanut Tofu Stir-Fry Recipe

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Ingredients:

Serving

1 (16-oz) package firm tofu, drained
1 1/2 cups uncooked instant rice
1/2 tsp salt, divided
1 tsp grated lime rind
1/2 cup fat-free , less-sodium chicken broth
1 tbsp low-sodium soy sauce
2 tsp cornstarch
1/2 tsp chili garlic sauce
4 tsp roasted peanut oil, divided
2 cups pre shredded carrot
2 cups thinly sliced red onion
4 cups very thinly sliced bok choy
2 garlic cloves, minced
2 tbsp chopped unsalted, dry-roasted peanuts

Directions:

Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels; pat tofu dry, and cut into 1-inch cubes. Set aside.
Cook rice according to package directions, using 1/4 teaspoon salt and omitting fat. Stir in lime rind. Remove from heat; keep warm.
Combine broth and next 3 ingredients in a small bowl; stir with a whisk until well blended. Set aside.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu and remaining 1/4 teaspoon salt; stir-fry 7 minutes or until golden brown. Place in a large bowl; keep warm.
Heat 1/2 teaspoon oil in pan over medium-high heat. Add carrot and onion; stir-fry 4 minutes or until crisp-tender. Add to tofu; keep warm. Heat remaining 1/2 teaspoon oil in pan. Add bok choy and garlic; stir-fry 2 minutes or until crisp tender. Add broth mixture; cook 30 seconds or until thick, stirring constantly. Stir in tofu mixture. Sprinkle with peanuts. Serve over lime rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.22 Kcal (813 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	468.54mg	20%
Potassium	286.28mg	6%
Total Carbs	35.06g	12%
Sugars	4.31g	17%
Dietary Fiber	4.57g	18%
Protein	7.82g	16%
Vitamin C	73.9mg	123%
Vitamin A	8.3mg	277%
Iron	182mg	1011%
Calcium	237.7mg	24%

Amount Per 100 g
Calories	65.13 Kcal (273 kJ)
Calories from fat	9.06 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Sodium	157.12mg	20%
Potassium	96mg	6%
Total Carbs	11.76g	12%
Sugars	1.44g	17%
Dietary Fiber	1.53g	18%
Protein	2.62g	16%
Vitamin C	24.8mg	123%
Vitamin A	2.8mg	277%
Iron	61mg	1011%
Calcium	79.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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