136 fat free mandarin Recipes

flour, sugar substitute, salt, egg beaters egg substitute or 4 egg whites, baking soda, mandarin oranges, drained, mandarin oranges , with juice, fat free cream cheese, sugar substitute or 1 cup powdered sugar, vanilla extract

fat free mayonnaise (i am not a big fan of the fat free, so i used hellman s light version- feel free to use the full- fat variety), sugar, vinegar (i used apple cider ), salt, black pepper (i used 1/2 tsp. of freshly ground), publix coleslaw ( i used the full 16 oz. bag because i don tsp like a soupy or overly sweet coleslaw), mandarin oranges, drained, chopped red bell pepper, jalapeno pepper, seeded and chopped (if your pepper s not that hot like mine, could add two), italian parsley, chopped

low-fat small-curd cottage cheese, sugar-free orange gelatin, crushed pineapple, mandarin oranges, fat-free cool whip, marshmallows

butter or stick margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton fat-free sour cream, carton low-fat sour cream, vanilla instant pudding mix or 2 (1.4-oz) packages sugar-free, mint sprigs (optional)

fat-free milk, orange juice, mandarin oranges, undrained, fat-free reduced-sugar orange creme yogurt, sugar-free instant vanilla pudding mix, ice cubes

baby spinach leaves, canned mandarin oranges, drained, red onion, thinly sliced, reduced-fat feta cheese, crumbled, fat-free italian salad dressing

fat free miracle whip, cider vinegar, broccoli, florets, red onion, diced, mandarin oranges, cashews, raw, unsalted, bacon, (about 4 strips) diced

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

fat free mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, chopped pecans, dried cranberries, alfalfa sprouts, salt and pepper to taste

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained

fat-free sweetened condensed milk , 1 can, lemon juice (realemon), cool whip free, mandarin oranges, drained, reduced fat graham cracker crust

nonfat dry milk powder (carnation), water, white vinegar, sugar-free instant vanilla pudding mix (4-serving size), plain fat-free yogurt, cool whip lite, mandarin oranges, rinsed and drained, chocolate graham crackers, coarsely crushed

torn boston lettuce, mandarin oranges in light syrup, drained, unsweetened pineapple chunks, drained, fat-free honey-dijon dressing

chicken breast half, olive oil, fresh lemon juice, salt, fresh ground black pepper, torn romaine lettuce, fresh hulled and quartered strawberry, fresh blueberries, canned pineapple chunk, cut in half, canned mandarin oranges, chopped pecans, poppy seed dressing (i use the panera bread s fat free, sugar free dressing)

boiling) water, jell-o brand sugar free low calorie gelatin, any red flavor, ground cinnamon, canned pineapple chunks in juice, undrained, ice cube , check volume, canned mandarin oranges, drained

topping (cool whip ), keebler fudge-striped shortbread cookies, buttermilk, fat-free sugar-free vanilla pudding mix, mandarin oranges

uncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds