Low-Fat Chicken, Pasta And Dill Salad Recipe

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Low-Fat Chicken, Pasta And Dill Salad
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Ingredients
11
Count
Nutrition
604
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta as directed on package.
  2. Drain; rinse with cold water.
  3. In large bowl, combine mayonnaise, yogurt, dill, sugar,lemon peel and pepper.
  4. Mix well.
  5. Add pasta and all remaining ingredients to dressing mix.
  6. Toss gently to combine.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.53 Kcal (2527 kJ)
Calories from fat 221.88 Kcal
% Daily Value*
Total Fat 24.65g 38%
Cholesterol 41.62mg 14%
Sodium 751.29mg 31%
Potassium 397.69mg 8%
Total Carbs 72.47g 24%
Sugars 17.04g 68%
Dietary Fiber 4.41g 18%
Protein 24.57g 49%
Vitamin C 4.9mg 8%
Iron 2.9mg 16%
Calcium 54mg 5%
Amount Per 100 g
Calories 226.74 Kcal (949 kJ)
Calories from fat 83.36 Kcal
% Daily Value*
Total Fat 9.26g 38%
Cholesterol 15.64mg 14%
Sodium 282.25mg 31%
Potassium 149.41mg 8%
Total Carbs 27.23g 24%
Sugars 6.4g 68%
Dietary Fiber 1.66g 18%
Protein 9.23g 49%
Vitamin C 1.9mg 8%
Iron 1.1mg 16%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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