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Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing Recipe

Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing Recipe

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Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing

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Ingredients:

Serving

1 chicken breast half
1 tsp olive oil
1 tsp fresh lemon juice
1 pinch salt
1 pinch fresh ground black pepper
3 cups torn romaine lettuce
1/4 cup fresh hulled and quartered strawberry
1/4 cup fresh blueberries
1/4 cup canned pineapple chunk, cut in half
1/4 cup canned mandarin oranges
2 tbsp chopped pecans
3 tbsp poppy seed dressing

Directions:

Rub the chicken breast half with olive oil, lemon juice, salt and pepper. Let rest while grill heats. Grill for a few minutes on a contact, stove-top or outdoor grill until cooked through. Let rest 10 minutes, and slice on the diagonal into thin slices.
Meanwhile prepare salad. Place romaine in a medium size bowl. Top with strawberries, blueberries, mandarin oranges, pineapple and pecans.
Place sliced chicken on top of salad, coat with poppy seed dressing, and serve with a chunk of French baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.15 Kcal (2395 kJ)
Calories from fat	423.14 Kcal
		% Daily Value*
Total Fat	47.02g	72%
Cholesterol	6.15mg	2%
Sodium	374.26mg	16%
Potassium	397.48mg	8%
Total Carbs	37.92g	13%
Sugars	24.65g	99%
Dietary Fiber	5.45g	22%
Protein	7.06g	14%
Vitamin C	53.8mg	90%
Iron	1.1mg	6%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	203.19 Kcal (851 kJ)
Calories from fat	150.27 Kcal
		% Daily Value*
Total Fat	16.7g	72%
Cholesterol	2.18mg	2%
Sodium	132.91mg	16%
Potassium	141.16mg	8%
Total Carbs	13.47g	13%
Sugars	8.75g	99%
Dietary Fiber	1.94g	22%
Protein	2.51g	14%
Vitamin C	19.1mg	90%
Iron	0.4mg	6%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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