Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing Recipe
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Directions:
- Rub the chicken breast half with olive oil, lemon juice, salt and pepper. Let rest while grill heats. Grill for a few minutes on a contact, stove-top or outdoor grill until cooked through. Let rest 10 minutes, and slice on the diagonal into thin slices.
- Meanwhile prepare salad. Place romaine in a medium size bowl. Top with strawberries, blueberries, mandarin oranges, pineapple and pecans.
- Place sliced chicken on top of salad, coat with poppy seed dressing, and serve with a chunk of French baguette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.15 Kcal (2395 kJ) | ||
| Calories from fat | 423.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.02g | 72% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 374.26mg | 16% | |
| Potassium | 397.48mg | 8% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 24.65g | 99% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.19 Kcal (851 kJ) | ||
| Calories from fat | 150.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 72% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 132.91mg | 16% | |
| Potassium | 141.16mg | 8% | |
| Total Carbs | 13.47g | 13% | |
| Sugars | 8.75g | 99% | |
| Dietary Fiber | 1.94g | 22% | |
| Protein | 2.51g | 14% | |
| Vitamin C | 19.1mg | 90% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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