Directions:
- Mix ingredients except mandarin oranges in a large bowl.
- Stir in oranges.
- Serve as a sandwich filling, in pitas or wraps or just in a bowl over a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.13 Kcal (1227 kJ) | ||
| Calories from fat | 210.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 2% | |
| Sodium | 281.31mg | 12% | |
| Potassium | 191.19mg | 4% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.47 Kcal (1103 kJ) | ||
| Calories from fat | 188.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 36% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 252.84mg | 12% | |
| Potassium | 171.84mg | 4% | |
| Total Carbs | 18.76g | 7% | |
| Sugars | 12.74g | 57% | |
| Dietary Fiber | 3.85g | 17% | |
| Protein | 5.07g | 11% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 1.1mg | 7% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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