Feel Free Diabetics,ambrosia Dessert Recipe

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Feel Free Diabetics,ambrosia Dessert
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Ingredients:

Directions:

  1. Mix pudding with milk.
  2. Add rest of ingredients.
  3. Chill.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.81 Kcal (493 kJ)
Calories from fat 18.48 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 1.73mg 1%
Sodium 54.51mg 2%
Potassium 239.37mg 5%
Total Carbs 22.9g 8%
Sugars 18.23g 73%
Dietary Fiber 2.12g 8%
Protein 2.95g 6%
Vitamin C 5.8mg 10%
Iron 3.3mg 19%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 65.31 Kcal (273 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 3%
Cholesterol 0.96mg 1%
Sodium 30.21mg 2%
Potassium 132.69mg 5%
Total Carbs 12.69g 8%
Sugars 10.11g 73%
Dietary Fiber 1.18g 8%
Protein 1.63g 6%
Vitamin C 3.2mg 10%
Iron 1.9mg 19%
Calcium 65.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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