180 fat free cream cheese sour cream dip Recipes

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

green onion, chopped, garlic cloves, cucumber, seeded and cut, cream cheese , fat-free, plain yogurt, sour cream, light, worcestershire sauce, parmesan cheese, shredded

fat free cream cheese, fat free sour cream, fat-free mayonnaise, fat-free cheddar cheese, grated, garlic, minced, chopped spinach, crabmeat, drained and rinsed

fat free sour cream, fat free cream cheese, bacon bits, fat-free cheddar cheese, shredded, green onion

fat-free cottage cheese, fat free sour cream, ripe avocado, mashed, lemon juice, garlic salt, pepper, salsa, diced green chilies

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

sour cream, ranch dip mix, refried beans (i use fat-free), shredded cheese, your choice (i use mexican blend or cheddar), chopped black olives, green onion, chopped, tomato, diced, tortilla chips, for dipping

sour cream (may use fat-free), parmesan cheese, grated, sweet basil, onion salt, pepper, fresh mushrooms, for dipping

light cream cheese, chopped onion, fat free sour cream, dijon mustard, lemon juice, red hot jelly

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

nonfat sour cream, fat free blue cheese dressing, chopped fresh chives

fat-free refried beans, homemade gourmet maria s special hot sauce, prepared, homemade gourmet taco soup mix, sour cream, shredded cheddar cheese, tomatoes, chopped, avocado, pitted, peeled and diced, chopped green onion, sliced ripe olives, drained, tortilla chips

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

reduced-fat sour cream, tub light cream cheese, softened, taco seasoning, spicy fat-free refried beans, preshredded reduced-fat mexican blend cheese, chopped tomato, chopped green onions (about 4 onions)

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

fat free sugar-free instant cheesecake pudding mix, nonfat sour cream