14 fat free bbq sauce Recipes

  • BBQ Nachos a La  famous Dave's
    tortilla chips (any shape, size you like...baked works we... and
    8 More
    tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese
    20 min, 9 ingredients
  • BBQ Chicken Salad
    skinless, boneless chicken breast halves and
    6 More
    skinless, boneless chicken breast halves, stalks celery, chopped, red bell pepper, diced, red onion, diced, sweet corn, drained, barbeque sauce, fat-free mayonnaise
    35 min, 7 ingredients
  • BBQ Ranchero Chicken Salad
    boneless skinless chicken breast halves, about 1-1/2 lbs. and
    12 More
    boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground
    13 ingredients
  • BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice)
    boboli whole wheat pizza crust and
    6 More
    boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion
    25 min, 7 ingredients
  • Shredded BBQ Pork & Cole Slaw Sandwiches
    pork butt , cut into lg chunks, tomato paste and
    9 More
    pork butt , cut into lg chunks, tomato paste, hunts hickory and brown sugar barbecue sauce, salt, french roll, mayonnaise (i used fat free), spicy brown mustard, honey, salt, deli coleslaw, raisins
    192 hour 20 min, 11 ingredients
  • BBQ Chicken Chopped Salad, (7 Ww Points) BBQ Chicken Chopped Salad, (7 Ww Points)
    cooked boneless skinless lean chicken breasts, chopped and
    12 More
    cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing
    20 min, 13 ingredients
  • BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito) BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito)
    whole wheat tortilla and
    9 More
    whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)
    35 min, 10 ingredients
  • Top-of-the-Chops BBQ Salad Top-of-the-Chops BBQ Salad
    cooked boneless skinless lean chicken breast, chopped and
    12 More
    cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing
    15 min, 13 ingredients
  • H-O-T Hot Boneless Buffalo Wings H-O-T Hot Boneless Buffalo Wings
    high-fiber bran cereal twigs (recommended : fiber 1 origi... and
    9 More
    high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment
    30 min, 10 ingredients
  • Saucy BBQ Chicken & Potato Skillet Saucy BBQ Chicken & Potato Skillet
    red potatoes, halved (1 lb.), oil and
    6 More
    red potatoes, halved (1 lb.), oil, boneless skinless chicken breast halves (1 lb.), onion, sliced, frozen peas, reduced-sodium fat-free chicken broth, kraft original barbecue sauce, kraft catalina dressing
    40 min, 8 ingredients
  • Skillet BBQ Chicken Pasta (One Dish) Skillet BBQ Chicken Pasta (One Dish)
    olive oil, boneless skinless chicken breast, cubed and
    9 More
    olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar
    30 min, 11 ingredients
  • 4 Points Plus - Hg's Cowgirl Onion Rings 4 Points Plus - Hg's Cowgirl Onion Rings
    onion, fiber 1 original all-bran cereal and
    5 More
    onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce
    35 min, 7 ingredients




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