19 fat free appetizers Recipes
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fat free cream cheese or 8 oz neufchatel cheese or 8 oz c... and9 Morefat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)25 min, 10 ingredients
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carrots, coarsely shredded and12 Morecarrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder17 min, 13 ingredients
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lean ground beef, onion, chopped, salt and pepper to taste and7 Morelean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa40 min, 10 ingredients
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baby yukon gold potatoes (2 lb), fat-free cream cheese and7 Morebaby yukon gold potatoes (2 lb), fat-free cream cheese, reduced-fat sour cream, bacon strips, cooked and crumbled, shredded monterey jack cheese, shredded sharp cheddar cheese, green onions, chopped, salt, pepper1 hour , 9 ingredients
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cooked medium shrimp, peeled and deveined and11 Morecooked medium shrimp, peeled and deveined, green pepper, chopped, tomato, seeded and chopped, spicy hot v8 juice, ripe avocado, peeled and cubed, green onions, sliced, minced fresh cilantro, sliced ripe olives, drained, lime juice, fat-free sour cream, lime, sliced, cilantro leaves , optional10 min, 12 ingredients
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lite olive oil, oregano, fresh lemon juice, black pepper and7 Morelite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced50 min, 11 ingredients
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5-Layer Seafood Appetizerfat free cream cheese, horseradish, worcestershire sauce and8 Morefat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)30 min, 11 ingredients
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Molded Shrimp Spread Appetizershrimp, fresh,peeled, unflavored gelatin powder and9 Moreshrimp, fresh,peeled, unflavored gelatin powder, water , from cooking shrimp, fat free cream cheese, fat-free thousand island salad dressing, lemon juice, worcestershire sauce, grated onions , including juice from grating, grated red bell pepper, minced celery, drops hot sauce (optional)3 hour , 11 ingredients
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Marinated Cheese Appetizerspart-skim mozzarella cheese, reduced-fat cheddar cheese and4 Morepart-skim mozzarella cheese, reduced-fat cheddar cheese, fat-free italian dressing, freshly ground black pepper, french baguette, fresh basil leaves (optional)6 ingredients
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Pork Satay Appetizerpork tenderloin, trimmed, natural-style peanut butter and8 Morepork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper10 ingredients
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Corn Biscotti Appetizersfrozen whole kernel corn, thawed, diced green chilies and13 Morefrozen whole kernel corn, thawed, diced green chilies, flour, parmesan cheese , fresly grated, yellow cornmeal, baking powder, baking soda, salt, egg beaters egg substitute, red pepper, flour, divided, vegetable oil cooking spray, fat-free cream cheese, softened, hot pepper jelly35 min, 15 ingredients
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Best Ever Easy Swedish Meatball Appetizerfrozen swedish meatballs (64 count ) and3 Morefrozen swedish meatballs (64 count ), fat-free condensed cream of celery soup, french onion soup, water2 hour 5 min, 4 ingredients
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Shrimp Dip/Spread (Shrimp-Cucumber Appetizer Spread )cream cheese, softened, miracle whip (fat free is fine) and8 Morecream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker10 min, 10 ingredients
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