19 fat free appetizers Recipes

  • Mexican Layered Appetizer
    fat free cream cheese or 8 oz neufchatel cheese or 8 oz c... and
    9 More
    fat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)
    25 min, 10 ingredients
  • Carrot Yogurt Appetizer
    carrots, coarsely shredded and
    12 More
    carrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder
    17 min, 13 ingredients
  • Southwestern Appetizer Triangles - Diabetic Friend...
    lean ground beef, onion, chopped, salt and pepper to taste and
    7 More
    lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa
    40 min, 10 ingredients
  • Tortellini Appetizers
    refrigerated cheese tortellini and
    4 More
    refrigerated cheese tortellini, fat-free italian salad dressing, reduced-fat provolone cheese, genoa salami, pimiento-stuffed olives
    25 min, 5 ingredients
  • Seafood on a Cracker (Appetizers)
    ritz crackers, crabmeat, flaked, shrimp and
    4 More
    ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped
    10 min, 7 ingredients
  • Makeover Stuffed Potato Appetizers
    baby yukon gold potatoes (2 lb), fat-free cream cheese and
    7 More
    baby yukon gold potatoes (2 lb), fat-free cream cheese, reduced-fat sour cream, bacon strips, cooked and crumbled, shredded monterey jack cheese, shredded sharp cheddar cheese, green onions, chopped, salt, pepper
    1 hour , 9 ingredients
  • Sardine Pate Appetizers
    sardines , in water, drained, green onion, minced finely and
    6 More
    sardines , in water, drained, green onion, minced finely, plain fat-free yogurt, lemon juice, freshly squeezed, dried dill, prepared horseradish, carrot, finely shredded, melba toast
    10 min, 8 ingredients
  • Mini Taco Cups Appetizers
    corn tortilla chips , shaped, fat free sour cream and
    3 More
    corn tortilla chips , shaped, fat free sour cream, taco seasoning, no-bean chili, cheddar cheese, shredded
    7 min, 5 ingredients
  • Gazpacho Shrimp Appetizer
    cooked medium shrimp, peeled and deveined and
    11 More
    cooked medium shrimp, peeled and deveined, green pepper, chopped, tomato, seeded and chopped, spicy hot v8 juice, ripe avocado, peeled and cubed, green onions, sliced, minced fresh cilantro, sliced ripe olives, drained, lime juice, fat-free sour cream, lime, sliced, cilantro leaves , optional
    10 min, 12 ingredients
  • No Lackie Souvlaki
    lite olive oil, oregano, fresh lemon juice, black pepper and
    7 More
    lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced
    50 min, 11 ingredients
  • 5-Layer Seafood Appetizer 5-Layer Seafood Appetizer
    fat free cream cheese, horseradish, worcestershire sauce and
    8 More
    fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)
    30 min, 11 ingredients
  • Molded Shrimp Spread Appetizer Molded Shrimp Spread Appetizer
    shrimp, fresh,peeled, unflavored gelatin powder and
    9 More
    shrimp, fresh,peeled, unflavored gelatin powder, water , from cooking shrimp, fat free cream cheese, fat-free thousand island salad dressing, lemon juice, worcestershire sauce, grated onions , including juice from grating, grated red bell pepper, minced celery, drops hot sauce (optional)
    3 hour , 11 ingredients
  • Marinated Cheese Appetizers Marinated Cheese Appetizers
    part-skim mozzarella cheese, reduced-fat cheddar cheese and
    4 More
    part-skim mozzarella cheese, reduced-fat cheddar cheese, fat-free italian dressing, freshly ground black pepper, french baguette, fresh basil leaves (optional)
    6 ingredients
  • Pork Satay Appetizer Pork Satay Appetizer
    pork tenderloin, trimmed, natural-style peanut butter and
    8 More
    pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper
    10 ingredients
  • Corn Biscotti Appetizers Corn Biscotti Appetizers
    frozen whole kernel corn, thawed, diced green chilies and
    13 More
    frozen whole kernel corn, thawed, diced green chilies, flour, parmesan cheese , fresly grated, yellow cornmeal, baking powder, baking soda, salt, egg beaters egg substitute, red pepper, flour, divided, vegetable oil cooking spray, fat-free cream cheese, softened, hot pepper jelly
    35 min, 15 ingredients
  • Best Ever Easy Swedish Meatball Appetizer Best Ever Easy Swedish Meatball Appetizer
    frozen swedish meatballs (64 count ) and
    3 More
    frozen swedish meatballs (64 count ), fat-free condensed cream of celery soup, french onion soup, water
    2 hour 5 min, 4 ingredients
  • Shrimp Dip/Spread (Shrimp-Cucumber Appetizer Spread ) Shrimp Dip/Spread (Shrimp-Cucumber Appetizer Spread )
    cream cheese, softened, miracle whip (fat free is fine) and
    8 More
    cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker
    10 min, 10 ingredients




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