53156 fat date fiber Recipes

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)

dates, water, hot, baking soda, walnuts, cake flour, baking powder, butter, sugar, salt, egg, dates, walnuts, sugar, water

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, gluten-free self-raising flour (alternately use 2 cups plain gluten-free flour blend and 4 tsp gluten-free baking powder), xanthan gum (use only if your flour blend does not contain a gum)

dates (6 oz), pitted and each cut into 6 pieces, dates (3 oz), pitted and each cut into 6 pieces, dried cherries (preferably tart; 6 oz), baking soda, boiling water, brandy, all-purpose flour, unsweetened cocoa powder (not dutch-process), salt, unsalted butter, softened, sugar, eggs at room temperature, vanilla, grated fresh orange zest, fine-quality bittersweet chocolate (not unsweetened), coarsely chopped, pecans (4 1/2 oz), finely chopped, garnish: confectioner s sugar

dates, pitted and chopped, boiling water, baking soda, chopped walnuts, white sugar, margarine, eggs, beaten, salt, all-purpose flour, vanilla extract

dates, pitted and chopped, water, butter, white sugar, baking soda, all-purpose flour, egg, beaten, vanilla extract, chopped walnuts, butter, heavy cream, brown sugar

dates, pitted and chopped, white sugar, water, butter, softened, brown sugar, all-purpose flour, baking soda, rolled oats, salt

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

brownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

all-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds