20 fat chicken marinades Recipes

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth

boneless skinless chicken breast halves (5 oz each), salt, pepper, canned crabmeat, drained, flaked and cartilage removed, sliced water chestnuts, drained and chopped, dry bread crumbs, reduced-fat mayonnaise, minced fresh parsley, dijon mustard, marinade for chicken,divided, green onions, thinly sliced, divided, reduced-fat swiss cheese, divided

boneless skinless chicken breast halves (1 lb.), onion, halved, sliced, red pepper , cut into thin strips, reduced-sodium fat-free chicken broth, kraft tuscan house italian dressing and marinade

kraft italian salad dressing (not low-fat ), dijon mustard (optional but good to add in i always do), vegetable oil or 1/4 cup olive oil, fresh minced garlic (or to taste, the more the better i say!), black pepper

boneless skinless chicken breasts , trimmed of fat and cartilage and cut into 2-inch cubes (about 16 to 20 cubes), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, swordfish fillets, 1 1/2-inch thick, cut into 2-inch chunks (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, shrimp, tail-on, shelled and de-veined (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, boneless leg of lamb , trimmed of all fat and silver skin, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, beef sirloin, fat removed, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, red bell pepper, stemmed, seeded and cut into 1-inch-square pieces, yellow bell pepper, stemmed, seeded and cut into 1-inch-square pieces, green bell pepper, stemmed, seeded and cut into 1-inch-square pieces, eggplant , cut lengthwise into 8 slices, then cut crosswise into 1-inch wedges (about 1 lb), red onion , cut into 8 slices then separated into rings, cremini mushroom, stems trimmed, yellow squash, ends trimmed , cut into 1/2-inch slices (about 3/4 lb), zucchini, ends trimmed , cut into 1/2-inch slices (about 1/2 lb), balsamic marinade (see ), dried oregano, dried basil

tilapia fillets (5 oz each), pepper, salt, chopped celery, chopped onion, garlic clove, minced, butter, melted, divided, king arthur unbleached all-purpose flour, dried thyme, fat-free milk, lemon juice, marinade for chicken, hot pepper sauce, reduced-fat mayonnaise, lump crabmeat, drained, seasoned bread crumbs, divided

marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt

boneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper

chicken thighs, skin and excess fat removed and cut into bite sized pieces, ponzu sauce , dressing or 10 tbsp marinade, vegetable oil, white cabbage, finely sliced, carrot, finely grated, red onion, finely sliced, mirin, orange juice, fresh, rice vinegar, japanese

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

farfalle pasta, uncooked (bow-tie pasta), baby carrots, diagonally sliced, frozen peas, boneless skinless chicken breast , cut into thin strips, onion, thinly sliced, kraft tuscan house italian dressing and marinade, reduced-sodium fat-free chicken broth, chopped fresh basil, kraft finely shredded italian* five cheese blend

boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing

worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)

linguine, uncooked, fresh sugar snap peas, kraft tuscan house italian dressing and marinade, frozen uncooked cleaned large shrimp, thawed, philidelphia chive & onion cream cheese spread, reduced-sodium fat-free chicken broth, parmesan cheese, grated, fresh parsley, chopped

worcestershire sauce, green peppercorn marinade mix, zesty herb and garlic seasoning mix, pork crown roast, hot italian sausages, casings removed, onion mushroom soup mix, fat-free , low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley leaves, chopped, sourdough croutons, salt and pepper