Ponzu Chicken With Japanese Coleslaw Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 chicken thighs, skin and excess fat removed and cut into bite sized pieces
10 tbsp ponzu sauce , dressing or 10 tbsp marinade
4 tbsp vegetable oil
1/4 white cabbage, finely sliced
1 carrot, finely grated
1/2 red onion, finely sliced
3 tbsp mirin
2 tbsp orange juice, fresh
2 tbsp rice vinegar, japanese

Directions:

Marinate chicken in 6 tablespoons of Ponzu dressing. Cover and refrigerate for 2 to 8 hours. Remove from fridge half an hour before cooking.
Combine 2 tablespoons of oil, mirin, orange juice and rice vinegar in a large bowl and toss through cabbage, carrot and onion. Cover and refrigerate until required.
Heat a wok or large frying pan until very hot. Drain the marinade from the chicken.
Add the remaining two tablespoons of oil to the wok or frypan and cook the chicken pieces, turning occaisionally so the meat browns. When the chicken is nearly cooked stir through the remaining Ponzu sauce and reduce heat, simmering for one minute.
Arrange a pile of coleslaw on the side of four plates, spooning the chicken and sauce beside each.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.08 Kcal (993 kJ)
Calories from fat	134.29 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Sodium	94.19mg	4%
Potassium	180.85mg	4%
Total Carbs	21.55g	7%
Sugars	16.85g	67%
Dietary Fiber	2.44g	10%
Protein	0.94g	2%
Vitamin C	26.8mg	45%
Vitamin A	0.2mg	5%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	145.81 Kcal (610 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	23%
Sodium	57.93mg	4%
Potassium	111.22mg	4%
Total Carbs	13.25g	7%
Sugars	10.36g	67%
Dietary Fiber	1.5g	10%
Protein	0.58g	2%
Vitamin C	16.5mg	45%
Vitamin A	0.1mg	5%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Rice Dinner

Vegetable oil, Shredded cabbage , packed and 11 more..
Thai Wonton Tacos

Peanut butter, Hoisin sauce, Honey, Red wine vinegar and 18 more..
Asian Slaw

Shredded cabbage, Shredded carrots, Onion,finely chopped and 7 more..
Oriental Sesame Slaw

Head green cabbage, shredded, Carrot, grated and 6 more..
Thai Chicken Curry

Vegetable oil, Yellow curry paste and 7 more..
Chicken and Dumplings

Bone-in skin-on chicken thighs and 19 more..
Coleslaw

Head cabbage, shredded, Carrot, Onion, chopped and 3 more..
Classic Coleslaw

Head cabbage, shredded, Carrot, Onion, chopped and 3 more..
Lamb and Barley Soup

Vegetable oil, Meaty lamb neck bones, Water and 9 more..
Primanti Brothers Style Coleslaw

Head green cabbage, shredded, Carrot, shredded and 5 more..
Coleslaw

Head green cabbage, finely shredded and 9 more..
Pork in Orange Sauce

Vegetable oil, Boneless pork, cut in 1/2 inch cubes and 10 more..

Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Broiled Thai Chicken With Mango Coleslaw

Boneless skinless chicken breast halves, Honey and 16 more..
Japanese Chicken With Egg on Rice

Olive oil, Shiitake mushrooms, stems removed, sliced and 9 more..
Chicken Fried Chicken With Milk Gravy

Boneless skinless chicken breast halves, Salt and pepper and 8 more..
Chicken Fried Chicken With Country Gravy

Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more..
Chicken With Honey

Boneless skinless chicken breasts, Oil, Onions, chopped and 10 more..
Chicken With Apples
Chicken With Olives
Chicken With Capers

Olive oil, Skinless chicken breasts, pounded to 1/4 inch and 5 more..
Chicken With Almonds

Butter, Frying chickens, cut in serving pieces and 11 more..
Chicken with Yoghurt

Chicken portions, Apricot jam, Plain yogurt and 2 more..