Directions:
- In a medium bowl, whisk together all marinade ingredients. Set aside 3/4 cup marinade.
- Pour remaining marinade over chicken pieces and stir to combine. Marinate, refrigerated, 2 hours.
- In a large skillet over medium-high heat, add chicken and saute until cooked through. Work in batches as necessary.
- Transfer chicken to large bowl, removing batches from skillet with a slotted spoon. Cool.
- Divide evenly among one-quart size freezer bags. Divide reserved marinade evenly among chicken, shaking to distribute (1/2 tablespoon per serving).
- Seal bag, pressing out excess air. Refrigerate.
- Wrap pitas in foil (1 per serving).
- Package cheese in snack bags (1/2 ounce per serving).
- Place a package of chicken, a pita, and a package of cheese in each of one-gallon size freezer bags.
- Seal bag, pressing out excess air. Freeze.
- Yogurt-Dill Sauce: If substituting low-fat or non-fat yogurt for natural yogurt, strain overnight in refrigerator in a coffee filter-lined sieve.
- Combine all ingredients in a mixing bowl or processor.
- Beat or process until smooth. Divide evenly among small freezer containers.
- Cover with a sheet of plastic wrap, pressing down to cling to food. Apply lid. Freeze.
- Preheat oven to 350F. Warm foil-wrapped pitas in oven 10 minutes. Warm chicken in oven or microwave until heated through. Stir Yogurt-Dill Sauce and transform into Tzatziki by adding 1/2 large cucumber which has been peeled, seeded, finely diced or shredded, and drained.
- Top pita rounds with chicken, Yogurt-Dill Sauce, and crumbled feta. Add fresh, sliced tomato if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.21 Kcal (2572 kJ) | ||
| Calories from fat | 263.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 157.96mg | 53% | |
| Sodium | 1700.61mg | 71% | |
| Potassium | 789.29mg | 17% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 49.21g | 98% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.5mg | 53% | |
| Calcium | 247.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 45% | |
|---|---|---|---|
| Cholesterol | 44.13mg | 53% | |
| Sodium | 475.12mg | 71% | |
| Potassium | 220.51mg | 17% | |
| Total Carbs | 11.22g | 13% | |
| Sugars | 1.46g | 21% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 13.75g | 98% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 2.7mg | 53% | |
| Calcium | 69mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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