47 fat breakfast blueberry Recipes

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

french bread, cubed (about 6 cups), frozen blueberries (3 cups if fresh ), cream cheese, softened (i recommend reduced fat), sour cream (i recommend reduced fat), brown sugar , firmly packed, milk (i recommend reduced fat), maple syrup, eggs, beaten, ground cinnamon, vanilla extract

flour , plus, flour, baking powder, salt, butter, softened, sugar, eggs, vanilla extract, low-fat milk, quick-cooking oats , plus, quick-cooking oats, unsweetened frozen blueberries, corn flakes cereal, coarsely crushed or 6 oz crispy rice cereal, squares coarsely crushed

eggs, heaping 1/2 cup sugar, melted butter, curd cottage cheese or 1 cup part-skim ricotta cheese, sour cream (low-fat is fine ), vanilla extract, all-purpose flour, salt, baking powder, blueberries (fresh or frozen ), cinnamon sugar, for topping

wheat bran or 1 1/2 cups oat bran, unprocessed, whole wheat flour, ground flax seed, baking soda, ground cinnamon, salt, low-fat milk or 3/4 cup soymilk, honey, banana, ripe and mashed with a fork, egg, olive oil, pure vanilla extract, fresh blueberries

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

strawberry, low-fat vanilla yogurt, various fresh fruit (e.g. blueberries, raspberries, halved seedless grapes, sliced banana, etc.), whole grain breakfast cereal (e.g., grapenuts flakes , wheaties) or 1/4 cup low-fat granola

fat-free milk, salt, uncooked couscous, reduced-fat sour cream, lemon yogurt, honey, grated lemon peel, sliced peeled kiwifruit, fresh blueberries, fresh raspberries, chopped crystallized ginger and minced fresh mint

fat-free milk, eggs, butter, melted, gluten-free all-purpose baking flour, salt, cottage cheese, reduced-fat cream cheese, sugar, almond extract, fresh blueberries and raspberries, sugar , optional

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

frozen blueberries, frozen blackberrie, non-fat vanilla yogurt, orange juice, skim milk, honey, oat bran, ice

pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

fresh raspberries or 1 1/2 cups blueberries, yogurt cheese, brown sugar

fresh or frozen blueberries, low-fat vanilla yogurt, low-fat milk, honey, ice cubes

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi