Directions:
- Divide berries among 6 custard cups.
- Spread yogurt cheese evenly over berries.
- Press brown sugar through sieve to get rid of any lumps. Sprinkle top of each custard cup with about 2 Tbsp brown sugar.
- Place custard cups on baking sheet and broil for 1 to 2 minutes, watching carefully, until sugar melts and begins to brown (it burns very easily). Allow to rest for a few minutes until topping is firm, then serve immediately.
- I estimate that three cups yogurt cheese is the result of draining the whey from 6 cups plain lowfat yogurt through a yogurt strainer, cheesecloth or a fine sieve overnight in a refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 7.19mg | 0% | |
| Potassium | 79.11mg | 2% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 26.31g | 105% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.82 Kcal (481 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 4.14mg | 0% | |
| Potassium | 45.56mg | 2% | |
| Total Carbs | 21.46g | 12% | |
| Sugars | 15.15g | 105% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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