Breakfast Sundae Recipe

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Breakfast Sundae
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Ingredients
4
Count
Nutrition
155
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place half of fruit in bottom of footed, glass dessert dish or small bowl.
  2. Top with half the yogurt.
  3. Arrange remaining fruit over yogurt.
  4. Top with remaining yogurt.
  5. Sprinkle cereal on top.
  6. Set strawberry in center, as with a sundae.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.12 Kcal (649 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.42mg 0%
Sodium 18.89mg 1%
Potassium 89.63mg 2%
Total Carbs 17.93g 6%
Sugars 4.87g 19%
Dietary Fiber 0.36g 1%
Protein 1.6g 3%
Vitamin C 10.9mg 18%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 69.31 Kcal (290 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.63mg 0%
Sodium 8.44mg 1%
Potassium 40.05mg 2%
Total Carbs 8.01g 6%
Sugars 2.18g 19%
Dietary Fiber 0.16g 1%
Protein 0.71g 3%
Vitamin C 4.9mg 18%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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