23 fat belly Recipes

  • Fat Belly Greek Pasta Salad
    dried whole wheat fusilli, cooked, drained, and cooled and
    7 More
    dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil
    20 min, 8 ingredients
  • Belly-Balance Smoothie
    plain fat-free yogurt, frozen blueberries and
    4 More
    plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)
    6 ingredients
  • Flat Belly Corn Muffins
    sunflower oil, red bell pepper, chopped and
    14 More
    sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained
    25 min, 16 ingredients
  • Big  Belly Busting Breakfast Burritos!
    burrito-size flour tortillas and
    9 More
    burrito-size flour tortillas, monterey jack cheese, shredded, mexican chorizo sausage (the kind used to flavor eggs.), red potatoes, eggs, bacon, bacon fat, salt and pepper, sour cream (optional), hot sauce (optional)
    30 min, 10 ingredients
  • Crispy Chinese Roast Pork
    belly pork (the more fat between the skin & the meat the ... and
    9 More
    belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice
    2 hour 30 min, 10 ingredients
  • Belly Fat Burner Breakfast
    egg, poached, whole wheat english muffin, toasted and
    5 More
    egg, poached, whole wheat english muffin, toasted, olive oil, baby swiss cheese, deli ham , 2 thin slices, lean, avocado, raw, grape tomatoes , approx. 12 tomatoes
    10 min, 7 ingredients
  • How to Render Lard
    pork fat , from the belly,leaf fat and back fat (do not u... and
    1 More
    pork fat , from the belly,leaf fat and back fat (do not use ruffle fat or fat from internal organs as it is dark and soft, thus inferior), cheesecloth
    3 hour 30 min, 2 ingredients
  • My Italian Sausages
    fennel seed, dried thyme, black pepper and
    5 More
    fennel seed, dried thyme, black pepper, kosher salt , course (use normal o sea salt this is a pork sausage), garlic clove, finely minced, pork shoulder, well trimmed and cut in 2-inch strips (butt or leg, very lean), pork fat, fresh , cleaned of any membrane & cut into strips (pref fat-back or belly fat), dry white wine, chilled
    336 hour , 8 ingredients
  • Homemade Char Siew
    pork belly (there must be some fat with the meat but if l... and
    7 More
    pork belly (there must be some fat with the meat but if less fat is preferred, then use pork fillet though it mi), fine sugar, light soy sauce, dark soya sauce, five-spice powder, sesame oil, chinese wine (i suppose sherry would do)
    1 hour 30 min, 8 ingredients
  • Braunschweiger II
    meat, pork liver, chicken livers, pork heart, beef liver and
    12 More
    meat, pork liver, chicken livers, pork heart, beef liver, pork belly (mostly fat), salt pork (fatty bacon will do), salt, onion powder, sugar, pepper, coriander, nutmeg, ground mustard, sage, marjoram, ginger
    7 hour 4 min, 17 ingredients
  • Belly Fat Blasting Smoothie (Dr. Oz) Belly Fat Blasting Smoothie (Dr. Oz)
    juice, bananas or 3/4 cup berries, whey powder and
    7 More
    juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)
    5 min, 10 ingredients
  • Flat Belly Breakfast Quesadilla Flat Belly Breakfast Quesadilla
    corn tortillas, low-fat mexican cheese blend, egg white and
    3 More
    corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado
    20 min, 6 ingredients
  • 3 Grain Hot Cereal(Flat Belly Diet) 3 Grain Hot Cereal(Flat Belly Diet)
    flax seed meal, oat bran, wheat bran and
    6 More
    flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water
    6 min, 9 ingredients
  • Chicken and Salad Pizza(Flat Belly Diet Recipe) Chicken and Salad Pizza(Flat Belly Diet Recipe)
    extra virgin olive oil, divided (mufa), red wine vinegar and
    12 More
    extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed
    15 min, 14 ingredients
  • Southwestern Shrimp Pizza(Flat Belly Diet Recipe) Southwestern Shrimp Pizza(Flat Belly Diet Recipe)
    boboli whole wheat pizza crust (12-inch diameter, thin) and
    10 More
    boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)
    35 min, 11 ingredients
  • Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)
    almonds, toasted, low-fat milk, oatmeal, light brown sugar and
    4 More
    almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries
    7 min, 8 ingredients
  • German Blutwurst German Blutwurst
    fresh fat pork belly, fresh lean pork and
    7 More
    fresh fat pork belly, fresh lean pork, spanish onion, chopped, salt, pepper, powdered ginger, fresh pork, blood, pork casing, washed and dried
    45 min, 9 ingredients
  • Miller's German Sauerkraut Miller's German Sauerkraut
    fresh sauerkraut , from the barrel or 2 (1 lb) jars sauer... and
    10 More
    fresh sauerkraut , from the barrel or 2 (1 lb) jars sauerkraut, three if not tightly packed, fairly fat pork or 1/4 lb pork belly (optional), lard , no substitutes, onion, dried juniper berries, apple, boiling water, to cover, salt, flour, raw potato (finely grated ), cold water
    3 hour 20 min, 11 ingredients




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