Directions:
- Place all ingredients in a blender and blend until smooth. Serve in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.29 Kcal (1810 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 195.79mg | 8% | |
| Potassium | 218.78mg | 5% | |
| Total Carbs | 88.2g | 29% | |
| Sugars | 78.53g | 314% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 71 Kcal (297 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 7% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 32.15mg | 8% | |
| Potassium | 35.93mg | 5% | |
| Total Carbs | 14.49g | 29% | |
| Sugars | 12.9g | 314% | |
| Dietary Fiber | 1.59g | 39% | |
| Protein | 2.34g | 29% | |
| Vitamin C | 3.7mg | 38% | |
| Iron | 0.2mg | 7% | |
| Calcium | 48.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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