Directions:
- 1. Preheat oven to 425°F Put pizza crust on baking sheet or pizza pan.
- 2. Mix shrimp with cumin and ancho chile pepper in small bowl.
- 3. Spread tomato sauce evenly on crust and sprinkle with ground red pepper (if using). Top with tomatoes, onion, and green chiles. Distribute shrimp over pizza and sprinkle evenly with cheese. Bake 20 to 23 minutes until shrimp are firm and opaque.
- 4. Top pizza with avocado and let stand 10 minutes before cutting into 8 slices.
- Nutritional info per serving (2 slices) 408 cal, 27 g pro, 47 g carb, 10 g fiber, 15.5 g fat, 4 g sat fat, 96 mg chol, 677 mg sodium*.
- Flat Belly Bonus.
- This recipe follows the blueprint for lightened-up pizza: whole wheat crust, sensible amounts of cheese, and low-cal, healthful toppings.
- *Limit your sodium intake to less than 2,300 mg per day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.01 Kcal (624 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 13mg | 4% | |
| Sodium | 404.92mg | 17% | |
| Potassium | 164.36mg | 3% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.53 Kcal (643 kJ) | ||
| Calories from fat | 67.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 417.19mg | 17% | |
| Potassium | 169.34mg | 3% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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