113 fat basic Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

onion, diced, water, fat-free refried beans, tomato sauce, chili powder, sugar, garlic powder

fat-free mayonnaise (kraft), lemon juice, artificial sweetener (splenda ), red delicious apples (cored, unpeeled, chopped ), celery, chopped, marshmallow, walnuts, chopped

eggs, low-fat milk (you can use other fat contents), plain flour, salt, butter, melted or 2 tbsp vegetable oil

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

flour, sugar, vegetable oil, eggs, salt, baking powder, cinnamon, reduced fat milk

eggs, salt, unbleached all purpose flour, more) milk (do not use low-fat or nonfat), melted butter

all-purpose flour (about 4 1/2 oz), sugar, salt, low-fat 1% milk, water, butter, melted, eggs

fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)

fat-free , less-sodium chicken broth, ancho chiles, fresh corn kernels (about 3 ears ), masa harina, salt, baking powder, chilled lard

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

cubed peeled baking potato, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper, butter, softened

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

less-fat cream cheese, fat-free cottage cheese, egg substitute, prepackaged crepes (such as melissa s)

mashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk

all-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water