Amount Per 1 Serving
Calories	186.88 Kcal (782 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	5.95mg	2%
Sodium	539.2mg	22%
Potassium	564.2mg	12%
Total Carbs	13.6g	5%
Sugars	5.7g	23%
Dietary Fiber	0.36g	1%
Protein	26.01g	52%
Vitamin C	8.3mg	14%
Iron	5.1mg	28%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	44.75 Kcal (187 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Cholesterol	1.43mg	2%
Sodium	129.12mg	22%
Potassium	135.11mg	12%
Total Carbs	3.26g	5%
Sugars	1.36g	23%
Dietary Fiber	0.09g	1%
Protein	6.23g	52%
Vitamin C	2mg	14%
Iron	1.2mg	28%
Calcium	51.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Shrimp With Feta

Fresh lemon juice, Shrimp, peeled and deveined, Olive oil and 9 more..
Baked Shrimp with Feta

Fresh lemon juice, Shrimp, peeled and deveined, Olive oil and 9 more..
Cinnamon Apple Wine Cooler

Boiling water and 7 more..
Sun-Dried Tomato Tortellini Soup

Olive oil, Chopped onion, Thick) slices carrot and 10 more..
Fennel and Spinach Soup with Roasted Pepper Yogurt

Red bell peppers, Fennel bulbs with stalks and 14 more..
Sweet Potato and White Bean Soup with Sage-Walnut Pesto

Sliced leek (about 2 medium) and 14 more..
Adriatica Prawns Skiathos

Olive oil, Minced onions, Minced garlic and 9 more..
Greek Chicken

Vegetable oil, Chicken legs, quartered, Chicken gravy and 5 more..