Basic Mashed Potatoes Recipe

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Basic Mashed Potatoes
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Ingredients:

Directions:

  1. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain and return potato to pan. Add milk and broth; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in sour cream, salt, and pepper. Top with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.49 Kcal (877 kJ)
Calories from fat 60.18 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 18.05mg 6%
Sodium 340.57mg 14%
Potassium 72.68mg 2%
Total Carbs 32.08g 11%
Sugars 1.07g 4%
Dietary Fiber 3.44g 14%
Protein 5.91g 12%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 98.42 Kcal (412 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 10%
Cholesterol 8.48mg 6%
Sodium 160mg 14%
Potassium 34.14mg 2%
Total Carbs 15.07g 11%
Sugars 0.5g 4%
Dietary Fiber 1.61g 14%
Protein 2.78g 12%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 45.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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