Basic Mashed Potatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

209

Calories

Comments Print recipe

Ingredients:

Serving

3 lb cubed peeled baking potato
1/2 cup 2% reduced-fat milk
1/2 cup fat-free , less-sodium chicken broth
3 tbsp reduced-fat sour cream
1 tsp salt
1/2 tsp black pepper
1/4 cup butter, softened

Directions:

Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Add milk and broth; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in sour cream, salt, and pepper. Top with butter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.49 Kcal (877 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	18.05mg	6%
Sodium	340.57mg	14%
Potassium	72.68mg	2%
Total Carbs	32.08g	11%
Sugars	1.07g	4%
Dietary Fiber	3.44g	14%
Protein	5.91g	12%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	98.42 Kcal (412 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	10%
Cholesterol	8.48mg	6%
Sodium	160mg	14%
Potassium	34.14mg	2%
Total Carbs	15.07g	11%
Sugars	0.5g	4%
Dietary Fiber	1.61g	14%
Protein	2.78g	12%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	45.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Parsley Potatoes

Baking potatoes, Fresh parmesan cheese, All-purpose flour and 4 more..
Bacon and Cheddar Mashed Potatoes

Cubed peeled baking potato and 7 more..
Caramelized Onion-stuffed Baked Potatoes

Baking potatoes (about 1 1/2 lb) and 11 more..
Caramelized Onion-Stuffed Baked Potato

Baking potatoes (about 1 1/2 lb) and 11 more..
Shrimp and Grits Casserole

Reduced-fat milk, Fat-free , less-sodium chicken broth and 12 more..
Mashed Yukon Gold Potatoes with Horseradish Butter

Minced shallots, Butter, softened, Chopped fresh parsley and 8 more..
Chicken Paprikash-Topped Potatoes

Baking potatoes (about 1 1/2 lb) and 12 more..
Smoked Salmon Knishes

Peeled baking potato, cut into 1-inch-thick slices (about... and 15 more..