Basic Crepes Recipe

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Ingredients:

Serving

1 cup all-purpose flour (about 4 1/2 oz)
2 tsp sugar
1/4 tsp salt
1 cup low-fat 1% milk
1/2 cup water
2 tsp butter, melted
2 large eggs

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and salt in a small bowl. Combine milk, water, melted butter, and eggs in a blender. Add the flour mixture to milk mixture, and process until smooth. Cover batter; chill for 1 hour.
Heat an 8-inch nonstick crepe pan or skillet over medium heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute. Carefully lift the edge of the crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 30 seconds or until center is set.
Place crepe on a towel; cool completely. Repeat procedure with the remaining batter, stirring batter between crepes. Stack crepes between single layers of wax paper to prevent sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.6 Kcal (254 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	31.12mg	10%
Sodium	64.36mg	3%
Potassium	49.25mg	1%
Total Carbs	8.71g	3%
Sugars	1.32g	5%
Dietary Fiber	0.29g	1%
Protein	2.53g	5%
Iron	0.3mg	1%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	130.54 Kcal (547 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	3%
Cholesterol	67.04mg	10%
Sodium	138.66mg	3%
Potassium	106.09mg	1%
Total Carbs	18.76g	3%
Sugars	2.83g	5%
Dietary Fiber	0.62g	1%
Protein	5.45g	5%
Iron	0.5mg	1%
Calcium	65.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

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