Basic Yogurt Pancakes Recipe

Posted by
Rate It!
Basic Yogurt Pancakes
Add your photo!
Ingredients
8
Count
Nutrition
267
Calories
Comments Print recipe

Ingredients:

Directions:

  1. 1. Combine the flour, baking powder, baking soda, and flaxseeds, if using, in a mixing bowl. Make a well in the center and pour in the yogurt and milk. Stir with a whisk until the batter is just smooth; it should have an easy-to-pour consistency, but not too thin. Add more milk as needed. Don't overbeat.
  2. 2. Heat a nonstick griddle or a large nonstick skillet that has been lightly coated with some of the margarine. Ladle on the batter to form 3- to 4-inch pancakes. Cook on both sides over medium heat until golden brown. Serve hot with maple syrup.
  3. Variations Multigrain: Substitute 1/2 to 3/4 cup of the flour with another type of flour such as spelt, kamut, buckwheat, cornmeal, or rye, or use a combination of two different types of flour equaling 1/2 to 3/4 cup.
  4. Fruity pancakes: Add a cup or so of thinly sliced fruits—one kind or a combination—to the batter. Try pears, peaches, nectarines, strawberries, wild blueberries, or other berries.
  5. Cinnamon-apple pancakes: Add 1 heaping cup very thinly sliced, peeled apple (any soft cooking variety such as Cortland, McIntosh, or Golden Delicious) and ground cinnamon to taste to the batter.
  6. Banana-nut: Add 1 medium thinly sliced banana, 1/4 to 1/2 cup finely chopped walnuts or pecans, and a pinch of ground nutmeg to the batter.
  7. Per serving: 710.0 calories, 180.0 calories from fat, 20.0g total fat, 4.0g saturated fat, 10.0mg cholesterol, 370.0mg sodium, 103.0g total carbs, 8.0g dietary fiber, 8.0g sugars, 31.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The Vegetarian Family Cookbook by Nava Atlas. Copyright © 2004 by Nava Atlas. Published by Broadway Books. All Rights Reserved. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.08 Kcal (1118 kJ)
Calories from fat 85.97 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 10.09mg 3%
Sodium 420.9mg 18%
Potassium 541.61mg 12%
Total Carbs 34.36g 11%
Sugars 11.01g 44%
Dietary Fiber 3.59g 14%
Protein 10.89g 22%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 373.3mg 37%
Amount Per 100 g
Calories 85.74 Kcal (359 kJ)
Calories from fat 27.6 Kcal
% Daily Value*
Total Fat 3.07g 15%
Cholesterol 3.24mg 3%
Sodium 135.12mg 18%
Potassium 173.87mg 12%
Total Carbs 11.03g 11%
Sugars 3.53g 44%
Dietary Fiber 1.15g 14%
Protein 3.5g 22%
Vitamin C 0.3mg 2%
Iron 0.4mg 7%
Calcium 119.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top