Ingredients:
- 4 oz fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.56 Kcal (865 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 1227.94mg | 51% | |
| Potassium | 286.97mg | 6% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 349mg | 35% | |
| Amount Per 100 g | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 7% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 7% | |
| Sodium | 806.83mg | 51% | |
| Potassium | 188.56mg | 6% | |
| Total Carbs | 16.34g | 8% | |
| Sugars | 3.06g | 19% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.92g | 30% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 229.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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