27 fat baked fillets Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

carton plain low-fat yogurt, diced seeded peeled cucumber, chopped fresh dill, prepared horseradish, stone ground mustard, honey, salmon fillets (2 inches thick ), dark sesame oil, low sodium soy sauce, green onion tops , split lengthwise

plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced

unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste

russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)

dry red wine, dry sherry, chopped shallots, garlic cloves, minced, chopped fennel bulb (about 1 fennel bulb), fat-free , less-sodium chicken broth, chopped fresh thyme, chopped fresh basil, chopped fresh rosemary, salt, black pepper, olive oil, chopped shallots, garlic cloves, minced, coarsely chopped cremini mushrooms (about 1/2 lb), dry sherry, cubed fontina cheese, shredded fresh parmesan cheese, chopped fresh thyme, skinned salmon fillets (about 1 inch thick ), dry white wine, salt, black pepper, hazelnut-herb couscous, shaved fresh parmesan cheese, chopped flat-leaf parsley, basil sprigs (optional)

apple cider vinegar, brown sugar, yellow mustard seeds, turmeric, celery seeds, crushed red pepper, green tomatoes, diced, red peppers, diced, jalapenos, minced, yellow onions, diced, head cabbage, diced, butterbeans, blanched, yellow mustard, salt, cornmeal, bacon fat, baking powder, baking soda, egg, salt, buttermilk, hot sauce, freshly ground black pepper, sheepshead fillet, skin on and scaled, canola oil

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

olive oil, chicken thigh fillets, skinned and all visible fat removed (breast fillets could also be used, but don tsp over cook), brown onions, garlic cloves, chopped, sumac, chicken stock or 1/2 cup water

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

carton plain low-fat yogurt, diced seeded peeled cucumber, chopped fresh dill, prepared horseradish, stone-ground mustard, honey, salmon fillet (2 inches thick ), dark sesame oil, low-sodium soy sauce, green onion tops , split lengthwise

salmon fillets, salt, pepper, cream of celery soup, reduced-fat milk, dijon mustard, butter, melted, dried breadcrumbs

turbot fillet, egg, slightly beaten, low-fat milk, breadcrumbs, oregano, lemon juice, water, melted butter, minced blanched almonds, minced onion, salt, pepper

oil, chicken thigh fillets, cut into 2 cm cubes, rashers ) lean bacon, coarsly chopped, leeks, chopped, yogurt, plain, low fat, chicken stock, rolled oats, cheese, plain flour, butter, diced

plain fat-free yogurt, chopped seeded cucumber, dried mint, crushed, chopped red onion, salt, freshly ground black pepper, grouper fillets or other firm white fish fillets (about 1 inch thick), white bread, butter, melted

chicken breast fillets, skinless (about 6), mayonnaise, low-fat, egg, beaten, half-and-half cream, sherry wine, garlic powder, fresh thyme or 2 tsp dried thyme, dijon mustard, fresh ground black pepper, seasoning salt, lemon juice, panko breadcrumbs or 1 1/2 cups buttery crackers, crushed