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Baked Salmon with a Green Onion Garnish Recipe

Baked Salmon with a Green Onion Garnish Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 (8-oz) carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tbsp chopped fresh dill
2 tsp prepared horseradish
2 tsp stone-ground mustard
1 tsp honey
1 (2-lb) salmon fillet (2 inches thick )
cooking spray
1 tsp dark sesame oil
1/2 tsp low-sodium soy sauce
8 green onion tops , split lengthwise

Directions:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
Preheat oven to 425°.
Place fillet on a jelly-roll pan coated with cooking spray. Brush fillet with oil and soy sauce. Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain. Arrange onion strips over fillet. Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork. Serve with yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.04 Kcal (599 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	42.06mg	14%
Sodium	133.33mg	6%
Potassium	401.27mg	9%
Total Carbs	4.04g	1%
Sugars	3.21g	13%
Dietary Fiber	0.58g	2%
Protein	19.71g	39%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	105.32 Kcal (441 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	7%
Cholesterol	30.97mg	14%
Sodium	98.17mg	6%
Potassium	295.46mg	9%
Total Carbs	2.97g	1%
Sugars	2.36g	13%
Dietary Fiber	0.43g	2%
Protein	14.51g	39%
Vitamin C	2.6mg	6%
Iron	0.2mg	1%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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