Directions:
- Sprinkle both sides of flounder fillets garlic salt and pepper.
- Place fillets in a single layer in a greased baking dish 12x8 inches.
- Arrange sliced tomatoes over top of fillets.
- Sprinkle tomatoes with garlic salt and pepper.
- Blend flour into margarine.
- Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
- Pour sauce over top of tomatoes.
- Bake in a 350 oven for 25-30 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.09 Kcal (1202 kJ) | ||
| Calories from fat | 90.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 68.85mg | 23% | |
| Sodium | 1002.82mg | 42% | |
| Potassium | 533.18mg | 11% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 15% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 23% | |
| Sodium | 285.21mg | 42% | |
| Potassium | 151.64mg | 11% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 1.34g | 19% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 5.93g | 42% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 0.1mg | 3% | |
| Calcium | 42.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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