Directions:
- Preheat oven to 425°F (220°C).
- Beat egg and milk together.
- Mix breadcrumbs, oregano, salt and pepper.
- Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
- Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
- Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.1 Kcal (1055 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 103.74mg | 35% | |
| Sodium | 452.74mg | 19% | |
| Potassium | 386.58mg | 8% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.86 Kcal (431 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 16% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 35% | |
| Sodium | 184.73mg | 19% | |
| Potassium | 157.73mg | 8% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 9.19g | 45% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 36.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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