Directions:
- Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
- Pour into a glass and decorate with reserved blackberries and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.45 Kcal (797 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 178.65mg | 7% | |
| Potassium | 630.12mg | 13% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 27.97g | 112% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 38mg | 63% | |
| Iron | 1.1mg | 6% | |
| Calcium | 551.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 40.08 Kcal (168 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 37.6mg | 7% | |
| Potassium | 132.61mg | 13% | |
| Total Carbs | 7.28g | 12% | |
| Sugars | 5.89g | 112% | |
| Dietary Fiber | 1.26g | 24% | |
| Protein | 2.41g | 23% | |
| Vitamin C | 8mg | 63% | |
| Iron | 0.2mg | 6% | |
| Calcium | 116mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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