160510 fast tasty low sauce Recipes

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

extra-lean ground beef, onion, finely chopped, salt, pepper, garlic, minced, tomato paste, tomato sauce, diced tomatoes, dried thyme, dried basil leaves, dried rosemary, dried marjoram, crushed bay leaf

tahini, lemon juice, soy sauce, vinegar (i use white or apple cider), garlic clove, minced (or pressed ), water , add more as needed

extra lean ground beef, onion, finely chopped, salt, pepper, garlic cloves, minced, tomato paste, tomato sauce, diced tomatoes, dried thyme, dried basil, dried rosemary, dried marjoram, bay leaf (remove before serving)

worcestershire sauce, ketchup, black coffee, cider vinegar, brown sugar, chili powder, salt, onions, chopped, garlic cloves, minced

low-sodium crackers (ritz style), prepared horseradish, roast beef, cut into 36 pieces, chopped fresh parsley (optional)

low-sodium beef broth, caramelized onion, coarse salt, ground pepper, country bread, sliced thick, gruyere cheese, grated

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

lean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers

rice cakes, spaghetti sauce or 2 cups pizza sauce, mixed cheeses, turkey pepperoni, onion, diced, bell pepper, diced, olive, olive oil, parmesan cheese

ketchup, barbecue sauce (any brand ), sugar, vinegar, soy sauce (optional), chicken breasts (or ribs)

low-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)

tomato paste (not tomato sauce), equal amount water, sugar, garlic salt, oregano