22 fast and less than Recipes

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

flour, baking powder, sugar (or less ), salt, oil, buttermilk (or milk with 1 tsp. vinegar and 1/2 to 1 tsp. baking soda dissolved in it and let set for a few minu), egg wash, egg, water

boneless pork shoulder, salsa verde, onion, garlic cloves, corn tortillas (more or less ), jalapeno pepper, pinto beans, cooking oil (use whatever. i used olive oil because it was handy), salt

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, pine nuts, toasted, dried cherries, chopped fresh basil, grated lemon rind, salt

pita bread (white or whole wheat), store-bought jar your favorite sauce (spaghetti or pizza), shredded mozzarella cheese (part-skim or whole milk), your favorite italian spices (garlic powder, oregano, basil, parsley, etc.)

flour, salt, yeast or 4 envelopes fast rising, oil, water, spaghetti sauce (more or less to taste), shredded mozzarella cheese (more or less to taste)

unbleached flour, fast rising yeast, salt, extra virgin olive oil , plus a little for brushing, warm water (more or less ), sea salt (but i wouldn tsp leave it out) (optional)

bread flour, fast rise yeast, sugar, kosher salt (less if you use regular salt), olive oil, water (not more than 115 degrees)

lemon cream-filled vanilla sandwich cookies, crumbled (i use a food processor to make fast work of it.), cream cheese, sugar, eggs, lemon extract, blueberries, washed and drained, sour cream, sugar, lemon extract, blueberries, washed and drained (more or less , depending on your taste), lemon zest

water, sugar, garlic (can be less, we love ), dried italian herb seasoning, parmesan cheese, bread flour, fast rising yeast

sweet chili sauce (add more or less to taste), peanut butter (add more or less or crunchy to taste), water

tilapia fillets, lemons , wedged (more or less to taste), tomato, diced (my sister uses cherry tomatoes), green pepper, diced, white onion, diced, olive oil

chickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)

canola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, chopped walnuts, chopped green onions (about 1), light butter

fast-cooking recipe long-grain and wild rice (such as uncle ben s), skinless, boneless chicken breast halves, all-purpose flour, dried rosemary, crushed, black pepper, olive oil, divided, baby carrots, chopped onion (1 medium), bottled minced garlic, water, fat-free , less-sodium chicken broth, coarsely chopped fresh spinach