Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Cals Recipe
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Directions:
- In an large saucepan with the canola oil, saute the garlic and chicken for 2 minutes, add chili powder and stir well.
- Stir in water, broth, salt and tomatoes, bring to a boil, then reduce heat to simmer.
- Simmer covered for 5 minutes.
- Top with tortilla chips, cilantro and lime.
- Serving size is 1 1/4 cups of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.29 Kcal (2329 kJ) | ||
| Calories from fat | 277.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 12% | |
| Sodium | 890.28mg | 37% | |
| Potassium | 350.35mg | 7% | |
| Total Carbs | 54.69g | 18% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 229.16 Kcal (959 kJ) | ||
| Calories from fat | 114.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 47% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 12% | |
| Sodium | 366.75mg | 37% | |
| Potassium | 144.33mg | 7% | |
| Total Carbs | 22.53g | 18% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 7.55g | 37% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1.7mg | 23% | |
| Calcium | 56.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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