Walnut Wild Rice Recipe

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Walnut Wild Rice
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Ingredients:

Directions:

  1. Cook rice according to package directions, using chicken broth instead of water, and omitting fat.
  2. Combine cooked rice, walnuts, green onions, and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.14 Kcal (252 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 1.86mg 1%
Sodium 120.6mg 5%
Potassium 149.39mg 3%
Total Carbs 2.44g 1%
Sugars 1.34g 5%
Dietary Fiber 0.32g 1%
Protein 6.88g 14%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 85.38 Kcal (357 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 4%
Cholesterol 2.63mg 1%
Sodium 171.21mg 5%
Potassium 212.09mg 3%
Total Carbs 3.47g 1%
Sugars 1.9g 5%
Dietary Fiber 0.45g 1%
Protein 9.77g 14%
Vitamin C 1.3mg 2%
Iron 1.9mg 7%
Calcium 68mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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