21533 farro feta cucumbers Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

whole farro, olive oil, red wine vinegar, salt , to taste, pepper , to taste, fresh parsley, chopped, red onion, roughly chopped, grape tomatoes, halved, cucumbers, chopped (i use seedless continental cukes, approx 1.5 cups), garlic clove, minced, capers, black olives, sliced, crumbled feta , as a garnish (optional)

farro wheat, extra-virgin olive oil, meyer lemon juice, chopped meyer lemon zest (from about 4 lemons), pepper, flat-leaf parsley leaves, crumbled sheep s-milk or other creamy feta cheese, mild green olives such as lucques , cut away from pit in 3 pieces

cucumbers, salt, black pepper, chopped green onion, feta cheese, crumbled (i prefer goat feta), lemon juice, olive oil, fresh coarse ground black pepper

farro, fresh asparagus, trimmed, red and yellow cherry tomatoes, halved, chopped walnuts, dried cranberries, chopped fresh parsley, chopped fresh chives, balsamic vinaigrette , or to taste, shaved parmesan cheese, divided

farro (2 3/4 cups), chicken stock or reduced-sodium chicken broth (24 fl oz), water, garlic clove, salt, fennel bulb (1 lb; sometimes labeled anise ), stalks discarded and bulb cut into 1/4-inch dice, pitted kalamata or other brine-cured black olives (3 oz), quartered, extra-virgin olive oil, red-wine vinegar, black pepper, carrots (about 5 medium), chopped fresh flat-leaf parsley

farro, japanese (baby) eggplants, halved, red onion, peeled, halved, and thickly sliced, olive oil, for brushing, salt and freshly ground black pepper, grape tomatoes, washed and sliced in 1/2, chopped fresh dill , plus more for garnish, sherry vinaigrette , recipe follows, shallot, finely chopped, sherry vinegar or balsamic vinegar, dijon mustard, kosher salt, freshly ground black pepper, chopped fresh dill, olive oil

cucumbers, salt, chopped green onions, crumbled feta cheese, lemon juice, olive oil, coarsely ground pepper

uncooked farro or spelt, extravirgin olive oil, fresh grated lime rind, fresh lime juice, white wine vinegar, salt, black pepper, red, orange , and yellow cherry tomatoes, halved, chopped seeded english cucumber (about 1 small), fresh cilantro leaves, sliced peeled avocado (about 1 small)

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

plain fat-free yogurt, fat-free mayonnaise, crumbled feta cheese, garlic clove, chopped, sugar, coarsely ground black pepper, diced peeled cucumber

farro, extra-virgin olive oil, divided, water, fresh lemon juice, grated lemon zest, fresh mozzarella (preferably buffalo mozzarella), seedless cucumber, peeled , halved lengthwise, and thinly sliced diagonally, mache or other soft lettuce, leaves torn if large (about 4 cups), handful of basil leaves , torn if large

farro, low-sodium chicken broth, olive oil, unsalted butter, shallots, chopped, kosher salt, divided, freshly ground black pepper, divided, white wine , such as pinot grigio, dried currants or raisins, pine nuts, toasted (see cook s note), crumbled feta cheese, chopped fresh flat-leaf parsley

farro (found at gourmet stores), heirloom tomatoes, cucumber, garlic, finely chopped, red onion , cut into 1/2-inch pieces, pine nuts, canned chickpeas, rinsed and drained, extra-virgin olive oil, juice from 1 lemon, chopped fresh parsley, jalapeno chile, seeded and finely chopped

farro, pitted and sliced black cherries, red wine, salt, olive oil, jalapeno chicken sausages, chopped, sliced fresh mushrooms, dry white wine, baby spinach leaves, chopped fresh parsley, goat cheese, crumbled

farro or barley, extra-virgin olive oil, fresh corn kernels (from 3 ears corn), tomatoes (any color), halved, scallions, sliced, kosher salt and freshly ground pepper, arugula, chopped, grated lemon zest, juice of 1 lemon

farro, lightly toasted, salt, plus more for seasoning, water , or stock, orange zest, fresh orange juice , from about 1/4 orange, minced shallot, dijon mustard, white balsamic vinegar, extra-virgin olive oil, micro salad greens, washed and dried, marcona almonds, prunes, chopped, dried cherries, chopped, diced red onions, diced tart apple or firm pear

farro, olive oil, red wine, chopped fresh herbs eg basil, sliced cucmumbers, sliced black olives, slivers of red onions, capers, roughly chopped arugula, minced garlic, chopped tomatoes