Directions:
- Heat oven to 350°F. Cook farro as directed on package; set aside. Halve tomatoes. Scoop out and discard inner meat and seeds. Cut tomatoes into 1/4-inch pieces and place in a bowl. Peel cucumber, halve lengthwise and scoop out seedy center. Cut cucumber into 1/4-inch pieces; add to tomatoes. Add garlic and onion. Toast pine nuts on a baking sheet in oven until slightly browned, about 6 minutes. Transfer to bowl. Add cooled farro, chickpeas, oil, lemon juice, parsley and jalapeño; stir to combine. Season with salt and pepper and stir again. Marinate at room temperature about 20 minutes before serving.
- Per serving: 367 calories, 14.3 g fat, 1.8 g saturated, 52 g carbohydrates, 7.5 g fiber, 12.7 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.07 Kcal (1164 kJ) | ||
| Calories from fat | 138.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Sodium | 89.08mg | 4% | |
| Potassium | 202.91mg | 4% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 121.4mg | 674% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.38 Kcal (667 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 24% | |
|---|---|---|---|
| Sodium | 51.06mg | 4% | |
| Potassium | 116.3mg | 4% | |
| Total Carbs | 17g | 10% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 2.69g | 19% | |
| Protein | 4.4g | 15% | |
| Vitamin C | 11mg | 32% | |
| Iron | 69.6mg | 674% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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