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Farro, Avocado, Cucumber, and Cherry Tomato Salad Recipe

Farro, Avocado, Cucumber, and Cherry Tomato Salad Recipe

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Farro, Avocado, Cucumber, and Cherry Tomato Salad

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 cup uncooked farro or spelt
4 tsp extravirgin olive oil
1/4 tsp fresh grated lime rind
1 tbsp fresh lime juice
1 tbsp white wine vinegar
3/4 tsp salt
1/2 tsp black pepper
2 cups red, orange , and yellow cherry tomatoes, halved
1 3/4 cups chopped seeded english cucumber (about 1 small)
1/4 cup fresh cilantro leaves
3/4 cup sliced peeled avocado (about 1 small)

Directions:

Place farro in a large saucepan; cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 30 minutes. Drain and rinse with cold water; drain well.
Combine oil, rind, juice, vinegar, salt, and pepper in a large bowl; stir with a whisk. Add farro, tomatoes, cucumber, and cilantro; toss gently to coat. Place about 1 cup farro mixture on each of 5 plates; garnish evenly with avocado. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.13 Kcal (641 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	353.2mg	15%
Potassium	261.27mg	6%
Total Carbs	26.92g	9%
Sugars	8.43g	34%
Dietary Fiber	6.73g	27%
Protein	4.87g	10%
Vitamin C	44.1mg	73%
Iron	121.2mg	673%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	63.73 Kcal (267 kJ)
Calories from fat	14.13 Kcal
		% Daily Value*
Total Fat	1.57g	6%
Sodium	147.01mg	15%
Potassium	108.74mg	6%
Total Carbs	11.2g	9%
Sugars	3.51g	34%
Dietary Fiber	2.8g	27%
Protein	2.03g	10%
Vitamin C	18.3mg	73%
Iron	50.4mg	673%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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