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Farro Salad with Grilled Eggplant, Tomatoes and Onion (Bobby Flay) Recipe

Farro Salad with Grilled Eggplant, Tomatoes and Onion (Bobby Flay) Recipe

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Farro Salad with Grilled Eggplant, Tomatoes and Onion (Bobby Flay)

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Ingredients:

Serving

1 1/2 cups farro
3 japanese (baby) eggplants, halved
1 small red onion, peeled, halved, and thickly sliced
olive oil, for brushing
salt and freshly ground black pepper
1/2 pint grape tomatoes, washed and sliced in 1/2
1/4 cup chopped fresh dill , plus more for garnish
sherry vinaigrette , recipe follows
1 small shallot, finely chopped
1/4 cup sherry vinegar
2 tsp dijon mustard
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh dill
1/2 cup olive oil

Directions:

Cook farro in a large pot of boiling salted water until just tender, about 15 minutes. Drain well and place in a large bowl.
Heat grill to high. While the farro is cooking, brush the eggplants and onion slices with oil and season with salt and pepper. Grill for 3 to 4 minutes on each side or until just cooked through. Remove from the grill and cut into 1-inch dice. Add the eggplant and onions to the farro along with the tomatoes and dill. Pour Sherry Vinegar over the farro mixture and stir to combine. Garnish with additional dill. Best served at room temperature.
Sherry Vinaigrette:
Whisk together the shallot, vinegar, mustard, salt, pepper, and dill in a small bowl. Slowly whisk in the oil until emulsified.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.36 Kcal (2095 kJ)
Calories from fat	260.81 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Sodium	172.14mg	7%
Potassium	884.19mg	19%
Total Carbs	56.21g	19%
Sugars	18.23g	73%
Dietary Fiber	16.64g	67%
Protein	9.61g	19%
Vitamin C	10.5mg	17%
Iron	180.4mg	1002%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	87.29 Kcal (365 kJ)
Calories from fat	45.5 Kcal
		% Daily Value*
Total Fat	5.06g	45%
Sodium	30.03mg	7%
Potassium	154.25mg	19%
Total Carbs	9.81g	19%
Sugars	3.18g	73%
Dietary Fiber	2.9g	67%
Protein	1.68g	19%
Vitamin C	1.8mg	17%
Iron	31.5mg	1002%
Calcium	10.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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