229234 farro feta cucumbers dried tomatoes Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

heads garlic, peeled and chopped, olive oil, fine herbs (suggest mccormicks), sun-dried tomatoes (not in oil), chicken broth, feta cheese (or to taste), pepper

sun-dried tomato (not packed in oil), olive oil, chopped red onion, basil leaves, chopped, crumbled feta, boneless chicken breasts

olive oil, vidalia onion, chopped, garlic cloves, chopped, frozen chopped spinach, thawed and excess water squeezed out, eggs, sour cream, half-and-half cream, asiago cheese, shredded (or grated parmesean), feta with sun-dried tomato and basil, crumbled, deep dish pie shell

dried tomatoes , 4 ",diameter, vinegar , red wine, olive oil, basil, dried, thyme, dried, rosemary, dried

feta cheese, cream cheese, sour cream (a bit more if needed), crushed garlic, chopped chives, basil, fresh parsley (you can use dried ), ground pepper, sun-dried tomatoes packed in oil, french bread

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english hothouse cucumber, chopped drained oil-packed sun-dried tomatoes, chopped green onion, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

dry lentils , picked over and rinsed, sun-dried tomato , packed in oil, sun-dried tomato olive oil , from tomatoes, olive oil, white wine vinegar, dried thyme, crumbled feta cheese

olive oil, garlic, minced, red pepper flakes, sun-dried tomatoes, drained and chopped, kalamata olives, chopped, chicken stock, couscous, salt and pepper, feta cheese, crumbled, boneless, skinless chicken breasts, salt and freshly ground black pepper, olive oil, butter, garlic, minced, white wine, lemon, juiced, julienned sun-dried tomatoes, roughly chopped kalamata olives, butter, feta cheese, crumbled, for garnish

olive oil, drained sun-dried tomato packed in oil, balsamic vinegar, drained capers, garlic, minced, fusilli , cooked al dente, peeled boiled shrimp, cut in halves, tomatoes, quartered, feta cheese, in cubes (marinated in oil, if available), fresh basil leaf, thinly sliced, minced pitted oil-cured black olive

feta cheese, drained, cut into 1/2 inch dice or smaller, olive oil, honey, garlic clove, minced, orange , zest of, sun-dried tomatoes packed in oil, drained and chopped finely, capers, drained, dill seed, fennel seed (optional), black pepper

chicken broth, orzo pasta, sun-dried tomatoes packed in oil, minced, feta cheese, crumbled, kosher salt, pepper

eggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled

eggplants (about 1 lb each), coarse sea salt, extra-virgin olive oil, crumbled goat cheese or sheep s milk feta, sun-dried tomato halves packed in olive oil, drained, and coarsely chopped, pitted kalamata olives, coarsely chopped, grated pecorino romano cheese, fresh basil leaves, for garnish

dried tomatoes, pitted kalamata olives, anchovy fillets, drained, garlic cloves, ground red pepper, lemon juice, extra-virgin olive oil

dried tomatoes in oil, drained and minced, fresh minced garlic, fresh minced basil, olive oil

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half