Creamy Orzo W/Feta & Sun-Dried Tomatoes Recipe

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Creamy Orzo W/Feta & Sun-Dried Tomatoes
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Ingredients
6
Count
Nutrition
26
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring broth to a boil in a small saucepan and stir in orzo.
  2. Return liquid to a boil.
  3. Cook orzo, uncovered, stirring occasionally until liquid is absorbed, approximately 9 minutes.
  4. Remove saucepan from heat.
  5. Stir tomatoes and feta into orzo, mixing until feta melts slightly.
  6. Season orzo with salt & pepper.
  7. Serve with the Chicken Roulades.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.01 Kcal (109 kJ)
Calories from fat 13.93 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 3.32mg 1%
Sodium 202.55mg 8%
Potassium 58.66mg 1%
Total Carbs 1.88g 1%
Sugars 0.36g 1%
Dietary Fiber 0.21g 1%
Protein 0.86g 2%
Vitamin C 3.9mg 6%
Iron 0.1mg 0%
Calcium 18mg 2%
Amount Per 100 g
Calories 50.38 Kcal (211 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 2%
Cholesterol 6.44mg 1%
Sodium 392.38mg 8%
Potassium 113.64mg 1%
Total Carbs 3.64g 1%
Sugars 0.7g 1%
Dietary Fiber 0.4g 1%
Protein 1.66g 2%
Vitamin C 7.5mg 6%
Iron 0.1mg 0%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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