231 ernest health Recipes

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

all-purpose flour, whole wheat flour, white sugar, oat bran, quick cooking oats, wheat germ, baking powder, baking soda, salt, blueberries, chopped walnuts, banana, mashed, buttermilk, egg, vegetable oil, vanilla extract

butter, softened, brown sugar, egg, vanilla extract, ground nutmeg, rolled oats, all-purpose flour, baking powder, baking soda, salt, chopped hazelnuts, sunflower seeds, flax seeds, wheat germ

natural peanut butter, honey, granola, crisp rice cereal, semisweet chocolate chips, chopped walnuts, raisins, graham cracker crumbs, shredded coconut

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

natural-style peanut butter, whole wheat english muffin, apricot preserves, banana , slices

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

raw sugar, smart balance butter spread, softened, tahini, sunflower seed butter, egg, vanilla, flour, wheat flour, oatmeal, salt, baking soda, chocolate chip

canola oil, chopped nuts, any dried fruit or 1 cup raisins or 1 cup dates or 1 cup dried cranberries, coconut, rolled oats, crushed fruit , pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.), salt, vanilla, cinnamon, whole wheat flour

green cabbage, shredded, carrots, shredded, green pepper, sliced paper thin in small strips, kirby cucumbers, peeled and sliced paper thin, sugar, onion, sliced paper thin, water, canola oil or 1/2 cup vegetable oil, white vinegar or 3/4 cup apple cider vinegar, sea salt, oregano

butter, honey, egg, beaten, wholemeal self-rising flour, oats, raw sugar, coconut, sultana, dried apricots or 1/2 cup nuts

condensed milk (i use food.com homemade !), milk, of your choice (almond , oat, soy, hemp, or regular milk work), artificial sweetener , of your choice (optional, i use agave syrup), cornstarch (optional, depending on the milk that you use , you might want to thicken your creamer. guar gum, arro)

pumpkin puree, sugar, oil, applesauce, eggs, whole wheat flour, oat bran, oatmeal, ground flax seed, salt, baking soda, cinnamon, nuts, chopped (optional), blueberries (optional) or 2 cups apples, chopped (optional), chocolate chips (optional)

bearded mussels, oil, onions, tomato, red chilies, lime juice, salt, cayenne pepper, brown sugar

light rum, grapefruit juice, maraschino liqueur, juice of 1/2 lime, crushed ice

dried snowcap beans (found in gourmet or health food stores), garlic cloves, whole coriander seeds, bay leaf, salt, dried ancho chiles, green bell pepper, seeded and chopped, chopped onions, garlic cloves, minced, vegetable oil, lean venison (or beef), cut into 1/2-inch cubes, sweet pork sausage, cut into 1-inch cubes, salt, freshly ground black pepper, dried mexican oregano, ground cumin, sugar, two 14 1/2-oz cans whole tomatoes, masa harina dissolved in 1/2 cup water

oatmeal (regular or quick ), baking powder, salt, nonfat milk, bananas, ripe (mashed ), vanilla, nutmeg, cinnamon, splenda sugar blend for baking, walnuts (chopped ), protein powder

water, bread flour, whole wheat flour, dry milk, salt, honey, olive oil, carrot, grated or chopped, raisins, sunflower seeds, bran flakes, wheat germ, active dry yeast or 2 tsp fast rise yeast