Health Nut Banana Baked Oatmeal Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees F.
In a large bowl combine oatmeal, cinnamon, nutmeg, sugar, salt and chopped walnuts.
Bring milk to almost a boil add mashed bananas, vanilla, and protein powder together until well mixed.
Combine wet and dry ingredients together and mix well.
Pour into greased casserole dish.
Bake at 325 for 45 minutes.
Serve hot or chilled in bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.95 Kcal (1670 kJ)
Calories from fat	89.99 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	2.4mg	1%
Sodium	594.9mg	25%
Potassium	678.3mg	14%
Total Carbs	64.84g	22%
Sugars	23.18g	93%
Dietary Fiber	6.43g	26%
Protein	13.58g	27%
Vitamin C	6.7mg	11%
Iron	3.2mg	18%
Calcium	242.7mg	24%

Amount Per 100 g
Calories	164.55 Kcal (689 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	15%
Cholesterol	0.99mg	1%
Sodium	245.37mg	25%
Potassium	279.77mg	14%
Total Carbs	26.74g	22%
Sugars	9.56g	93%
Dietary Fiber	2.65g	26%
Protein	5.6g	27%
Vitamin C	2.7mg	11%
Iron	1.3mg	18%
Calcium	100.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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