Directions:
- Cook bearded mussels. (The mussels are gently steamed until they open.).
- Scoop out meat from shells and place in glass bowl.
- Sauce:.
- Heat oil, braise finely chopped onions and diced tomato for 6 - 8 minutes.
- Core and seed chillies, and add, with the lime juice, spices and sugar, to the vegetables.
- Bring to quick boil, then stew over low heat for 30 minutes.
- If necessary, add some diluted lime juice.
- Allow sauce to cool when ready, pour over mussels and chill in fridge for one hour.
- Place glass bowl in larger dish filled with ice cubes, and serve with crispy white bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 9.43mg | 0% | |
| Potassium | 344.46mg | 7% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 105.5mg | 176% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 16% | |
|---|---|---|---|
| Sodium | 6.02mg | 0% | |
| Potassium | 219.82mg | 7% | |
| Total Carbs | 8.32g | 4% | |
| Sugars | 4.45g | 28% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 67.3mg | 176% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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