100 er mit Recipes

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  • Light'Er' Carrot Cake
    white flour, whole wheat flour, brown sugar, white sugar and
    13 More
    white flour, whole wheat flour, brown sugar, white sugar, baking powder, baking soda, cinnamon, eggs, canola oil, applesauce, fat free milk, vinegar (add to milk), grated carrots, cream cheese, powdered sugar, margarine, fat free milk
    17 ingredients
  • Soy Sauce Substitute With Very Low Sodium
    vinegar, garlic cloves, sliced and
    2 More
    vinegar, garlic cloves, sliced, dark molasses , preferably br er rabbit, onion powder , preferably spice islands
    5 min, 4 ingredients
  • Soup-Er Potato Salad Ww
    red potatoes or 2 lbs white potatoes and
    3 More
    red potatoes or 2 lbs white potatoes, reduced-calorie mayonnaise, vegetable soup mix, distilled white vinegar
    40 min, 4 ingredients
  • Zucchini Banana Oat Bread (Low(Er) Carb)
    whole wheat flour, quick-cooking rolled oats and
    12 More
    whole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)
    50 min, 14 ingredients
  • 99'er Mocktail
    cranberry juice, orange juice, up soda and
    2 More
    cranberry juice, orange juice, up soda, perrier sparkling water, grenadine
    5 min, 5 ingredients
  • Low(Er) Carb Chocolate Chip Cookies
    butter, softened, splenda sugar substitute and
    9 More
    butter, softened, splenda sugar substitute, brown sugar substitute (splenda blended brown sugar), egg, vanilla, soy flour, soy flour, baking soda, salt, heavy whipping cream or 3 tbsp vanilla-flavored soymilk, sugar-free chocolate (hershey s sugar free chocolate chunks)
    15 min, 11 ingredients
  • Er’s Best Fish Tacos in the World!! Er’s Best Fish Tacos in the World!!
    mahi mahi fillets, sea salt, black pepper, olive oil and
    6 More
    mahi mahi fillets, sea salt, black pepper, olive oil, corn tortillas, head green cabbage, lime juice, real mayonnaise, red onion, cilantro (dried is fine )
    25 min, 10 ingredients
  • Á La King Sauce Á La King Sauce
    butter and
    8 More
    butter, green bell pepper, cored seeded and cut in short thin strips, mushroom, thinly sliced, all-purpose flour, salt, white pepper, milk, egg yolk, lightly beaten, dry sherry , if desired
    25 min, 9 ingredients
  • MIT fluffiest buttermilk panckakes MIT fluffiest buttermilk panckakes
    white flour, white wheat flour, sugar, baking powder and
    7 More
    white flour, white wheat flour, sugar, baking powder, baking soda, salt, buttermilk, light sour cream, eggs, vanilla, light butter
    20 min, 11 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Sarah's Low'Er' Calorie Nachos Sarah's Low'Er' Calorie Nachos
    tortilla chips, ground turkey (w/mexican seasoning) and
    4 More
    tortilla chips, ground turkey (w/mexican seasoning), fat-free shredded cheddar, fat-free sour cream, chopped scallions, chopped tomatoes
    6 ingredients
  • Rustic Chocolate-Cinnamon Bread Pudding (Low Fat, Low(Er)sugar) Rustic Chocolate-Cinnamon Bread Pudding (Low Fat, Low(Er)sugar)
    light cream cheese spread , philadelphia and
    6 More
    light cream cheese spread , philadelphia, splenda brown sugar blend, egg whites, ground cinnamon, nonfat milk, cubed whole wheat bread (6 cups), semi-sweet chocolate baking squares, coarsely chopped
    50 min, 7 ingredients
  •  soup  Er No Peel Potatoes soup Er No Peel Potatoes
    water, dry onion soup mix, margarine, melted, black pepper and
    2 More
    water, dry onion soup mix, margarine, melted, black pepper, potatoes, washed,unpeeled,and cubed, parsley flakes
    2 hour , 6 ingredients
  • Low(Er) Carb Cola Chicken Low(Er) Carb Cola Chicken
    boneless chicken thighs , about 2 lbs, low-carb ketchup and
    2 More
    boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)
    1 hour 5 min, 4 ingredients
  • Light(Er) Alfredo Sauce With Pasta Light(Er) Alfredo Sauce With Pasta
    pasta, uncooked, butter, half-and-half and
    3 More
    pasta, uncooked, butter, half-and-half, grates parmesan cheese, salt, black pepper
    20 min, 6 ingredients
  • The Ubiquitous Egg Stir-Fry (Jidan Er Dun) The Ubiquitous Egg Stir-Fry (Jidan Er Dun)
    tomatoes or 2 -3 large green bell peppers, eggs and
    6 More
    tomatoes or 2 -3 large green bell peppers, eggs, diced scallions, minced garlic, black pepper, salt, peanut oil, boiling chicken stock or 1/2 cup vegetable stock or 1/2 cup water
    25 min, 8 ingredients
  • Light(Er) Ham and Broccoli Casserole Light(Er) Ham and Broccoli Casserole
    noodles, fresh broccoli, butter, flour, kosher salt and
    6 More
    noodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted
    20 min, 11 ingredients
  • Jen's Healthy(Er) Baked Potato Soup Jen's Healthy(Er) Baked Potato Soup
    baking potatoes, baked, butter and
    8 More
    baking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)
    1 min, 10 ingredients




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