21123 enchilada casserole healthy Recipes

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

dry enchilada sauce mix, tomato paste, water, ground beef, garlic salt, onion powder, refried beans, corn tortillas, shredded cheddar cheese, shredded monterey jack cheese

black beans, rinsed and drained, garlic, minced, onion, chopped, diced green chile peppers, jalapeno pepper, seeded and minced, tempeh, crumbled, corn tortillas, enchilada sauce, sliced black olives, shredded cheddar cheese

flour tortillas (i use the large ones ), ground beef or 1 1/2 lbs chicken, taco seasoning, chopped onion (to taste), sliced or chopped jalapeno (optional), refried beans, enchilada sauce, sliced black olives (optional), grated cheddar cheese (sharp or mexican are good)

lean ground beef, enchilada sauce, salsa, flour tortillas (10 inch), frozen corn, shredded cheddar cheese

shredded cooked chicken (or turkey), corn tortillas, black beans, corn, tomato sauce, enchilada sauce, olives, grated cheddar cheese

ground beef, drained, enchilada sauce, cream of mushroom soup, cream of chicken soup, green chili, onion, chopped, chili powder, garlic powder, salt, cumin, pepper, oregano, flour tortillas, shredded colby-monterey jack cheese, divided

ground beef or 1 lb ground turkey, shredded cheddar cheese, tostido corn chips, cream of mushroom soup, cream of chicken soup, red enchilada sauce, milnot evaporated milk

nacho cheese flavor doritos, hamburger, chopped onion, cream of mushroom soup, cream of celery soup, cream of chicken soup, enchilada sauce, grated cheddar cheese, shredded lettuce, diced tomato

ground beef, onion, chopped, garlic cloves, minced, enchilada sauce, sliced black olives, drained, corn tortillas, divided and torn, cheddar cheese, shredded, chives, snipped

lean ground beef, onion, chopped, tomato sauce, mexicorn, drained (corn with red & green peppers), enchilada sauce, chili powder, dried oregano, black pepper, salt, corn tortillas, divided, shredded cheddar cheese

taco seasoning mix, onion, chopped, corn chips, chili beans, enchilada sauce, mozzarella cheese, shredded, cheddar cheese, shredded

ground beef, onion, chopped, mushrooms, sliced, enchilada sauce, cream of mushroom soup, tomato sauce, grated cheese, flour tortillas or 8 -10 corn tortillas

ground beef, onion, flour tortillas, olives, refried beans, enchilada sauce, cheese

meat, cream of mushroom soup, rotel, enchilada sauce, tostidos tortilla chips, shredded cheese, refried beans

corn chips, chili beans, onion, chopped, enchilada sauce (pour over), sour cream, shredded cheddar cheese

ground beef, sharp cheddar cheese, grated, flour tortillas, onion, chopped, enchilada sauce, green chilies, cream of chicken soup