7798 eggplant omelet south beach phase Recipes

eggplant, olive oil, tomato, diced, garlic, peeled and minced, eggs, salt and pepper to taste

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

eggplant , about 1 lb, onion, chopped , about 1/2 cup, ground beef or 1/2 lb ground lamb, garlic cloves, minced, eggs, beaten, parsley, snipped, coriander, ground, salt, cumin, ground, black pepper

olive oil, eggplant , long and thin, onion, minced, tomato, diced small, eggs, seasoning salt, pepper

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

eggplants (about 1 lb each), olive oil, onions, sliced, garlic cloves, minced, eggs, coarsely chopped fresh parsley, caraway seeds , crushed in mortar with pestle, ground coriander, salt, pepper, lemon, cut into wedges

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

eggplant (1 1/2 lb), fine sea salt, olive oil, eggs, grated pecorino romano cheese (1 1/2 oz), tomato paste, water

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract