7757 eggplant omelet south beach Recipes

eggplant, olive oil, tomato, diced, garlic, peeled and minced, eggs, salt and pepper to taste

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

olive oil, eggplant , long and thin, onion, minced, tomato, diced small, eggs, seasoning salt, pepper

eggplants, bell pepper, red, cucumber , english, red onion , small, garlic , clove, small, olive oil , extra virgin, lemon juice, fresh, salt, black pepper, freshly ground

eggplant, extra virgin olive oil, divided, ground beef, salt & freshly ground black pepper, onion, small diced, red pepper, small diced, garlic cloves, minced, freshly chopped fresh parsley leaves, freshly chopped basil leaves, chopped, grated pecorino romano cheese, divided, breadcrumbs, egg, diced fire-roasted tomatoes

eggplants (cut into cubes with skin on ) or 2 medium ), onion , cut into slivers, olive oil, ground cumin, tomatoes or 14 1/2 oz stewed diced, boneless skinless chicken breasts, chicken broth

eggplant (500g), yellow onions (for americans ) or 1 large brown onion, quartered (for australians), olive oil , for brushing the eggplant and onions, garlic cloves, to taste, packaged breadcrumbs, cumin, greek yogurt or 2 tbsp your favourite plain yogurt, fresh flat-leaf parsley, finely chopped, cider vinegar, lemon juice, olive oil, fresh ground black pepper , to taste, chopped walnuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

eggplants (about 1 lb each), olive oil, onions, sliced, garlic cloves, minced, eggs, coarsely chopped fresh parsley, caraway seeds , crushed in mortar with pestle, ground coriander, salt, pepper, lemon, cut into wedges

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

eggplant (1 1/2 lb), fine sea salt, olive oil, eggs, grated pecorino romano cheese (1 1/2 oz), tomato paste, water

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

japanese eggplants, vegetable oil, onion, diced, garlic clove, finely minced, ground pork, plum tomato, cut in small dice, fish sauce, eggs, salt and pepper, to taste

eggplants or 6 small , peeled and cut into thin strips, egg white, lightly beaten, vegetable oil , butter or 1/2 cup ghee, onions, peeled and thinly sliced, garlic cloves, peeled and crushed, eggs, chopped fresh parsley, powdered saffron , dissolved in 1 tbsp hot water, lime , juice of, baking powder, all-purpose flour, salt, fresh ground black pepper

eggplants, salt, plus more for seasoning eggplant, a pinch black pepper, plus more for seasoning eggplant, olive oil, ground beef, onion, finely chopped, dry white wine, tomato sauce, chopped parsley leaves, butter, al-purpose flour, milk, grated kefalotiri cheese (or substitute parmesan), eggs, lightly beaten

eggplants, breadcrumbs, good quality parmesan cheese or 1/2-3/4 cup pecorino romano cheese, eggs, beaten, garlic salt, oregano , rubbed between palms, salt, black pepper, olive oil