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Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach Recipe

Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach Recipe

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Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach

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Ingredients:

Serving

2 small eggplants (any type )
2 -4 small crookneck yellow squash
2 small zucchini
1/2 cup olive oil
1/2 cup tomato sauce
1/2 cup grated mozzarella cheese
1/2 cup grated grated asiago-parmesan cheese
1/2 cup grated cheddar cheese
1/2 cup raw mushrooms, coarsely diced
1/2 cup pitted black olives, coarsely diced

Directions:

Turn oven to broil.
Cut two medium to small eggplants in 1 inch slices. Cut yellow squash or small zucchini length-wise to similar width ( basically you want them to be similar size for similar bite texture later).
Oil baking pan with 14 cup olive oil.
Place squash slices on pan packed together but not overlapping.
Place under broiler for 6 minutes.
Turn squash over. Take care not to burn yourself, the squash and the pan are now quite hot!
Drizzle with remaining olive oil.
Broil for an additional 5-6 minutes (the squash should look well browned but not burnt).
Remove pan from broiler and set oven to 425.
Mix grated cheeses together.
Pour tomato sauce to cover squash lightly.
Sprinkle on mixed grated cheese.
Sprinkle on mushrooms and olives.
Top with a little more mixed grated cheese.
Put pan in oven for 8-10 minutes.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.01 Kcal (2449 kJ)
Calories from fat	448.7 Kcal
		% Daily Value*
Total Fat	49.86g	77%
Cholesterol	49.86mg	17%
Sodium	1879.76mg	78%
Potassium	713.32mg	15%
Total Carbs	22.59g	8%
Sugars	12.89g	52%
Dietary Fiber	8.77g	35%
Protein	23.95g	48%
Vitamin C	8.7mg	14%
Iron	0.6mg	3%
Calcium	657.7mg	66%

Amount Per 100 g
Calories	149.62 Kcal (626 kJ)
Calories from fat	114.76 Kcal
		% Daily Value*
Total Fat	12.75g	77%
Cholesterol	12.75mg	17%
Sodium	480.76mg	78%
Potassium	182.44mg	15%
Total Carbs	5.78g	8%
Sugars	3.3g	52%
Dietary Fiber	2.24g	35%
Protein	6.13g	48%
Vitamin C	2.2mg	14%
Iron	0.2mg	3%
Calcium	168.2mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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