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Toast-Less French Toast - South Beach Phase 1 Recipe

Toast-Less French Toast - South Beach Phase 1 Recipe

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Toast-Less French Toast - South Beach Phase 1

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cage free eggs or 1/2 cup liquid egg substitute
1 dash ground cloves
1 dash ground nutmeg
1 pinch ground cinnamon
1 cap full pure vanilla extract
salted butter or south beach friendly margarine

Directions:

Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
Once butter or spread starts to bubble, pour in the egg mixture.
Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece.
Once firm, it is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.25 Kcal (22 kJ)
Calories from fat	3.1 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	13.14mg	4%
Sodium	4.94mg	0%
Potassium	0.33mg	0%
Total Carbs	0.05g	0%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	0.5g	1%
Iron	0.1mg	0%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	26.52 Kcal (111 kJ)
Calories from fat	15.64 Kcal
		% Daily Value*
Total Fat	1.74g	1%
Cholesterol	66.39mg	4%
Sodium	24.95mg	0%
Potassium	1.64mg	0%
Total Carbs	0.27g	0%
Sugars	0.06g	0%
Dietary Fiber	0.16g	0%
Protein	2.51g	1%
Iron	0.4mg	0%
Calcium	10.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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