82 egg white dried frittata Recipes

kosher salt, egg whites, cream of tartar, freshly ground black pepper, chopped drained oil-packed sun-dried tomatoes, chopped green onions, olive oil, ricotta salata, cut into 6 thin wedges, sun-dried tomato oil, chopped fresh parsley (optional)

sliced fresh mushrooms, onion, diced, sweet red pepper, sliced, green pepper, diced, salt, dried oregano, pepper, olive oil, egg whites, beaten, grated parmesan cheese

green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half

eggs, egg whites, milk, chopped pitted greek olives, salt, pepper, oil-packed sun-dried tomatoes, dried basil, dried rosemary, crushed, fresh baby spinach, coarsely chopped, crumbled feta cheese

dried porcini mushrooms (about 2 oz), egg whites, eggs, salt, freshly ground black pepper, preshredded parmesan cheese, olive oil, minced fresh chives (optional)

butter, sliced leek (about 2 large), fresh spinach, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, cooked, peeled red potato (about 3/4 lb), dry breadcrumbs, shredded provolone cheese

meduim russett potatoes cut into shoestrings ( or frozen hashbrowns any cut), bacon cut into pieces (nitrate free, turkey or sausage), garlic chopped, white or red onion chopped, bell pepper (any color) chopped, chopped mushrooms, eggs, milk, dry mustard or 1 tbsp stone ground mustard, grated cheddar cheese, sea salt to taste, pepper to taste

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

chopped sun-dried tomatoes (not packed in oil), boiling water, prosciutto, finely chopped, chopped shallots, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, fat-free milk, egg whites, eggs, shredded part-skim mozzarella cheese, shredded asiago cheese, canned water-packed artichoke hearts, rinsed, drained and chopped, minced fresh basil or 2 tsp dried basil, salt, white pepper

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

egg whites, eggs, carnation instant nonfat dry milk powder (3.2 oz envelope), cheddar cheese, shredded (8 oz), fresh mushrooms, sliced (about 6 oz), red bell pepper, finely chopped, green onions, sliced, salt, ground black pepper

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

butter, sliced leek (about 2 large), frozen chopped broccoli, thawed, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, chopped cooked peeled red potato, shredded fontina cheese, divided, dry breadcrumbs

egg, white, egg, whole, olives large pitted olives, sun dried tomatoes oil, gorgonzola cheese crumbled natural, chopped broccoli, deli style turkey breast smoked, mushrooms, vegetable oil , canola

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

eggs, egg whites, chopped fresh tomatoes or 1/3 cup diced canned tomato, dried ancho chile powder, chopped fresh basil, salt, divided, fresh ground black pepper, divided, canola oil, shrimp , sliced in half crosswise (16 to 20 count), shallot, chopped, chopped fresh spinach, crumbled goat cheese

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives